Search results

  1. caino

    Keeping current weight/ increasing strength to weight ratio

    My bad im 68kg Bench 88 Ohp 55 Squat 110 Deadlift 130kg All are 1rm
  2. caino

    Keeping current weight/ increasing strength to weight ratio

    Hey guys been looking and searching for monthssss on forums trying to find some sort of template to build my strength to weight ratio e.g getting stronger for weight class, anyone know of a good program or rep ranges to help in this? Currently following juggernaut method whixh is very simular to 531
View older results
Back
Top