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  1. Building muscle while burning fat

    It's much easier for people who are new to working out, if your doing it naturally.

  2. PES Erase Pro + Alpha T2 Log

    This is my first time cutting, trying any PES products and making a log. I will be keeping up with the log daily to get some feedback and also keep myself motivated. Any feedback on what I'm doing right or wrong is greatly appreciated. I will be taking PES Alpha T2 + Erase Pro for 30 days...

  3. PES Erase Pro + Alpha t2

    Do you count the carbs in your post workout shake to your daily total? Since your body pretty much just sucks everything up post workout, I wasn't sure if i should add this to my total carb intake.

  4. PES Erase Pro + Alpha t2

    Is AT2 ok to take close to a workout?

  5. PES Erase Pro + Alpha t2

    Should I be taking erase pro with my first alpha t2 dose in the morning? Also, how important is it to have the second alpha t2 pill on an empty stomach? I have a meal every 2 hours so I wouldn't say I'm on an "empty stomach" when i need to take my send alpha t2 dose. thanks

  6. PES Erase Pro + Alpha t2

    For the past 2 years, i've been lifting 4 times a week. Monday- chest/tris, tuesday - legs, thursday-back/bis, friday-shoulders/calves. I've been thinking about going down to 3 days a week and just throwing legs in with shoulders on friday. What does everyone else do? I was reading that your...

  7. PES Erase Pro + Alpha t2

    Dang i must have skipped right past that post. thanks man

  8. PES Erase Pro + Alpha t2

    What kind of cardio do you recommend? Medium-Walking? Jogging? I'll usually do a medium walk for 10 minutes then jog the rest.

  9. PES Erase Pro + Alpha t2

    I think I'm going to start a log. I'm starting Alpha T2 this Wednesday and Erase Pro Friday or Saturday.

  10. White Rice during cutting

    Hello, I've always heard bad things about having white rice during a cut because of the glycemic index level. So my question is, if I have protein and fat with my white rice meals, doesn't that cancel out the insulin spike everyone worries about with white rice? White rice is brown rice without...

  11. PES Erase Pro + Alpha t2

    Thanks for the info. As far as carbs go, 2 of my meals include white rice(hard to eat brown rice unless i add a bunch of brown sugur). I heard white rice wasn't to great of a choice because of the glycemic index level but i figured as long as i was eating it with protein and fat that it would...

  12. PES Erase Pro + Alpha t2

    When it comes to weight training on a cut, would it make more sense to be doing heavy lifting 4-6 reps? Since I will be consuming less food, I'm guessing I will also be more prone to injury. What do you think of carb cycling? Lets say monday i take in 100g of Carbs, Tuesday 250g, Wednesday...

  13. PES Erase Pro + Alpha t2

    Hello, I'm going to be starting PES Erase Pro + Alpha t2 this Tuesday, this will be my first cycle. I will be keeping my meal plan the same, a meal every 2 hours. How often should i be doing cardio on this? Would empty stomach cardio be the way to go while on this cycle? I will be taking the...

  14. Semi-Cut Meal Plan - Help

    Hello, When I started getting into lifting, I was around 175 LBS (I'm 6'2). I started getting serious following programs changing my diet and decided to go on a bulk. By the end of my bulk, I got up to 212 LBS. I have to say that I did gain a good amount of muscle but also put on a lot of body...
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