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  1. What gym you lift at??

    la fitness...it blows

  2. I'm convinced I will die with small calfs...anybody else feel my pain?

    nice

  3. Shoes at the Gym

    nike

  4. cutting after bulking

    Lower your carb intake a bit, do more cardio. Keep your rests between sets to 1 minutes so your heart rate is higher throughout your workouts.

  5. Swimming for cardio

    i always heard it was great. but i blow at swimming.

  6. ab question

    80% through your diet. Getting rid of the lower belly fat is a bitvch.

  7. Best DAA product?

    guy at store always tries to sell me d-pol. not sure if it's good but he swears by it.

  8. PES Erase Pro + Alpha T2 Log

    thanks. ill post some before and after pics at the end.

  9. I'm convinced I will die with small calfs...anybody else feel my pain?

    yea, calves suck.

  10. Dorian Yates Blood & Guts 6 Week Trainer

    negatives are key

  11. Cardio

    headphones

  12. 15 mile a day biking + lifting program

    eat plenty. you don't want catabolism to occur.

  13. Elbow Pain

    rest until its healed. you dont want to screw it up more.

  14. The Best Thing I Ever Ate Thread

    all cruise food

  15. Rice Bran Oil Increases Test/Estrogen?

    never heard of it. sounds interesting if true.

  16. gaining weight

    eat every 2 hours and make sure they are clean meals. this will keep your metabolism firing throughout the day.

  17. Vitargo S2

    i would look at a product called insu-pro. that stuff is great.

  18. Best night food for bulking?

    steak, brocolli,swweet potatoe and almonds

  19. Myofusion 3 times a day

    Just make sure your drinking the protein with water and drinking a lot of water in general. 1 gallon a day.

  20. Help Please

    alpha t2 is a great product. I would stack with oxy elite pro if tying to cut weight.
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