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  1. PES Erase Pro + Alpha T2 Log

    I will be starting DAA and Erase Pro tomorrow. DAA says to take with first meal. I will also be taking erase pro with my first meal. Is it ok to take both at the same time? thanks

  2. PES Erase Pro + Alpha T2 Log

    Day 2 Thursday March 8th, 2012 Today was a lower carb day because it was a cardio day. I did my first 30 minutes session of HIIT. Felt great afterwards. I don't really notice anything when i take alpha t2. I remember when taking animal cuts, I would feel a burning in my stomach 10 minutes after...

  3. PES Erase Pro + Alpha T2 Log

    is my percentage ratio for yesterday an ok ratio for cutting? It was 22% Fat/35% Carbs/43% Protein. The carbs % also includes my postworkout shake with carbs.

  4. Myofusion 3 times a day

    Taking your protein with milk will slow digestion down. With water it's much quicker. Having a lot of water while taking protein in general is better because it's not as hard on your liver. Drinking milk before bedtime would be the ideal time because of the slow digestion, keeping your body...

  5. gaining weight

    true

  6. PES Erase Pro + Alpha t2

    I started a log. Invalid Link Removed check it out. thanks

  7. Please help me critique my bulk diet!

    looks good. just dont cut out cardio. i did that and ended up gaining way to much body fat.

  8. why people who bulk do.....

    there are so many combinations you can do

  9. Thinking bout switching to ASSAULT

    i tried it for a bit, it was ok. i personally liked lit up.

  10. go dive in a dumpster!

    wow nice

  11. SilentBob's (no-drama) chatroom

    hemp

  12. POLICE STATE 2011: 6 year old girl groped then drug tested by TSA

    wow

  13. Gym pet peeves

    when theres too many people

  14. healthy foods

    80% will be obese in 40 years

  15. The Music Thread

    MESHUGGAH

  16. funny fail compilation....

    haha

  17. Douchebags at the gym...

    i would say 80% at gyms are douchebags

  18. Other HouseHold Member Eat

    still live with parents but everyone eats bad food. wish they would eat more healthy so i didn't have to buy my own -)

  19. Gas prices going up up up :(

    it blows when your work is an hour away each direction.

  20. Top Government Insider: Bin Laden Died In 2001, 9/11 A False Flag

    lol
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