Search results

  1. PES Erase Pro + Alpha T2 Log

    These pics were probably 2-3 week pre-cut. I was around 190 here. This was at the timing when i went from 212 to 190. (no pump) Invalid Link Removed This pic looks bad. As you can see, hormone levels may be out of whack. It looks much better now. (this was no pump) Invalid Link Removed I...

  2. PES Erase Pro + Alpha T2 Log

    I'm trying to get those. I'll definitley be able to get a couple progress pic and a finished pic. My gf and I just broke up and she had all the pics. Dont know if ill get those. But i'll try and get a couple.

  3. PES Erase Pro + Alpha T2 Log

    Meal have been the same as usual the past couple days. Starting to notice some great definition in my abs do to fat loss. I've definitley lost more weight than i thought and i still have quite a bit to go.

  4. PES Erase Pro + Alpha T2 Log

    Day 13 March 19th Weighed myself today and I'm at 178. I've lost more weight then I thought it would and still have quite a bit to go before i finish my cycle. I've mentioned before that I look much smaller then usual, but that because im depleted. Libido has definitley increased. I will be...

  5. PES Erase Pro + Alpha T2 Log

    Day 12 March 18th Today was my off day. I went and picked up a tub of toco-8. Hoping this is a good addition to my current stack. I have noticed some fat loss but also quite a bit of muscle loss. Tomorrow is shoulders and legs. Meals Sunday 3/18 9:00 AM Alpha T2 (2 Pills) 9:30 PM 2 Scoops of...

  6. PES Erase Pro + Alpha T2 Log

    Day 11 Saturday March 17th[/B I weighed myself after my 30 minute HIIT session and I'm down to 180. I look much smaller then I did when I started, I think it's just because of the low carbs. I'm thinking about including toco-8 into my supplementation. Meals Saturday 3/17 9:00 AM Alpha T2 (2...

  7. PES Erase Pro + Alpha T2 Log

    Would anyone reccomend adding toco-8 to my stack? Again, my current stack is: Alpha T2 Erase Pro DAA Creatine multivitamin fish oil

  8. PES Erase Pro + Alpha T2 Log

    Day 10 Friday March 16th Friday 3/16 8:00 AM Alpha T2 (2 Pills) 8:30 PM 1 Scoop of Whey 1 Wheat Toast Erase Pro (1 Pill) DAA 11:00 AM 1 Scoop of Whey 1:30 PM 4 oz Chicken Breast 5:00 PM 1 Scoop of Whey 8:00 PM Chicken Salad Total: 24.5g Fat, 41g Carbs, 123g Protein, 903 Calories, 24/18/54...

  9. PES Erase Pro + Alpha T2 Log

    Day 9 Thursday March 15th Thursday 3/15 8:00 AM Alpha T2 (2 Pills) 830 AM 4 Egg Whites 2 Whole Eggs Oatmeal Erase Pro (1 Pill) DAA 11:30 AM 4 oz Chicken Breast 3/4 Cup of White Rice 1:30 PM Chicken Caesar Salad 3:45 PM Alpha T2 (1 pill) 5:15 PM 4 oz Chicken Breast 3/4 Cup of White Rice 6:30...

  10. PES Erase Pro + Alpha T2 Log

    Day 8 Wednesday March 14th Wednesday 3/14 8:00 AM Alpha T2 (2 Pills) 8:30 AM 1 Scoop of Whey 2 Wheat Toast Erase Pro (1 Pill) DAA 10:00 AM 4 oz Chicken Breast 3/4 Cup of White Rice Multi Vitamin 2:30 PM 1 Scoop of Whey 4:30 PM 4 oz Chicken Breast 5:30 PM Workout 9:30 PM 5 oz Eye of Round Steak...

  11. PES Erase Pro + Alpha T2 Log

    Day 7 Tuesday March 13th Tuesday 3/13 9:00 AM Alpha T2 (2 Pills) 9:45 AM 1 Scoop of Whey 1 Wheat Toast Erase Pro Daa 11:30 AM 4 Egg Whites 2 Whole Eggs 12:00 PM Cardio 2:00 PM 5 oz Chicken Breast 3/4 Cup of White Rice 4:30 PM Alpha T2 (1 pill) 5:00 PM 4 oz. Chicken Breast 7:00 PM 6 Meatballs 1/2...

  12. PES Erase Pro + Alpha T2 Log

    Day 6 Monday March 12th Monday 3/12 8:00 AM Alpha T2 (2 Pills) 8:45 AM 4 Egg Whites 2 Whole Eggs Oatmeal Erase Pro (1 Pill) DAA 11:00 AM 1 Scoop of Whey 1:00 PM 4 oz Chicken Breast 3/4 Cup of White Rice 8 Almonds 3:30 PM Alpha T2 (1 pill) 4:00 PM 4 oz Chicken Breast 3/4 Cup of White Rice 5:30...

  13. PES Erase Pro + Alpha T2 Log

    Day 5 Sunday March 11th Sunday 3/11 10:00 AM Alpha T2 (1 pill) 10:30 AM 1 Scoop of Whey 1:00 PM 6" Oven Roasted Chicken Breast on Wheat 3:30 PM Alpha T2 (1 pill) 4:30 PM 4 oz. Chicken Breast 3/4 Cup of White Rice 8 Almonds 6:30 PM Canned Tuna 8:30 PM 4 oz Eye of Round Steak Cup of Broccoli...

  14. PES Erase Pro + Alpha T2 Log

    Day 4 Saturday March 10th Saturday 3/10 9:00 AM Alpha T2 (1 pill) Water 9:30 AM 4 Egg Whites 2 Whole Eggs 1 piece of Wheat Toast 10:30 Cardio 11:30 AM 1 Scoop of Whey 1:30 PM Canned Tuna 1 piece of Wheat Toast 3:45 PM Alpha T2 (1 pill) 4:15 PM Hamburger/Pickles/Fries/Tomatoes Total: 51g Fat...

  15. PES Erase Pro + Alpha T2 Log

    Thanks for the info. I can't do brown rice without gagging unless i add a bunch of brown sugur. I wouldnt think adding surgur would be a good idea. thanks

  16. PES Erase Pro + Alpha T2 Log

    Yes. I'm on my 5th day of erase pro/daa. I'm slowly updating my logs to current. Definitley notice some definition and libido improvement since started daa and erase pro.

  17. PES Erase Pro + Alpha T2 Log

    Day 3 Friday March 9th Friday 3/9 7:00 AM Alpha T2 (1 pill) Water 7:30 AM 1 1/2 Scoop of Whey 2 Pieces of Wheat Toast 11:00 AM 4 oz. Eye of Round Steak 3/4 Cup of White Rice 1:00 PM 1 1/2 Scoop of Whey 1 Bananna 3:30 PM Alpha T2 (1 pill) 4:00 PM 4 oz. Chicken Breast 3/4 Cup of White Rice 5:30 PM...

  18. anabolic stretching??

    Just so I understand this technique....when you say hold at point of flex for 45 seconds, for example a typical bicep curl, does that mean your holding right after the starting point or at the finish of the curl movement? Also, if using this technique, is only one bicep exercise needed since it...

  19. PES Erase Pro + Alpha T2 Log

    Sorry I haven't been posted my daily logs, my computer crashed and havent had access lately. I will be updating tomorrow. I used to do some of my cardio post-workout....is this a good idea to do on a cut? For instance, on some workout days i may be consuming 75g-125g of carbs. To prevent...

  20. PES Erase Pro + Alpha T2 Log

    Does HIIT 30 mins 3x a week seem like to much? Should i be mixing it up with steady state? I'm going to eventually move to cardio 4x a week.
Back
Top