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  1. P.A.V Training. Power,Accessory,Volume "training log"

    Well the meet went great! I broke the Michigan APF #220 bench press record again with a #727@217. Attempts 710-good lift 727 miss 727-good lift One 1st place and Best Lifter in a very Stacked #220 class John Zemmin,Tim Hensley, Tommy Westhoff,Eric Decaires. all top 30, 220 lifters in the World.

  2. P.A.V Training. Power,Accessory,Volume "training log"

    Invalid Link Removed Well I decided to Enter a local APF Detroit Barbell Spring Spectacular this Saturday. My current body weight is 226 and I have started to drop carbs after 6pm and water load so I can make the 220lb class. I would like to thanks LG Science,Triple X Powerlifting OverKill...

  3. Ryan Kennelly The Bench Monster Benches #1210

    Invalid Link Removed This is some recent training footage of the Bench Monster Ryan Kennelly. He is and always will be my favorite "Bench" Specialists. He has the all time World Record with a #1075 Bench Press.

  4. ASGT,Records,Videos LOG! LG Science Sponsored Powerlifter

    Invalid Link Removed #750 off a 2brd and as you can see within a couple months my shirt bench is moving up nice also. Now I'm using the same training, same shirt just using Anadraulic State GT as a Pre-workout and BC+EAA and Postal. Strength and Recovery is remarkable. March 2010

  5. ASGT,Records,Videos LOG! LG Science Sponsored Powerlifter

    Invalid Link Removed] Working on Speed and now I'm using Anadraulic State GT Strawberry/Lemonade 385x1 rep Raw March 2010

  6. ASGT,Records,Videos LOG! LG Science Sponsored Powerlifter

    Invalid Link Removed 11-29-09 Reverse GREEN bands. 875lb off a 2brd 50lb PR just missed at the top. End of Nov 2009 and as you can see my strength is increasing.

  7. ASGT,Records,Videos LOG! LG Science Sponsored Powerlifter

    Invalid Link Removed First time hitting #650 And about a couple weeks of using the first Anadraulic State. 1 an a half scoops was perfect for me. Date: Nov 2009

  8. ASGT,Records,Videos LOG! LG Science Sponsored Powerlifter

    well looks like I can start posting some videos now.

  9. JACK3D...1,3 dimethylamylamine...DRUG TEST

    Yes very sad but true statement. Hopefully "they" don't take 1,3dymeth from us like they did so many others

  10. LG Sciences Article Site

    thanks for the great articles keep them coming!

  11. P.A.V Training. Power,Accessory,Volume "training log"

    Today was a mini meet day. Today I went down to a local Detroit Supplement store and the cool thing is they have a nice old school set up gym. not huge but a very nice size supplement store an gym. Detroit Bodybuilding Company. They are located in Roseville Mi off Gratiot Ave. So they had a old...

  12. P.A.V Training. Power,Accessory,Volume "training log"

    Friday Squat and Deadlift Day Raw Supps: 45min pre workout 1scoop Anadraulic State GT, 9scoops BC+EAA intra , 4scoops Postal, post workout Squat off a box for Speed 65x15 115x10 155x10 245x5 295x5 335x5 385x3 425x3 Deadlift standing off a 2inch box done with speed off the floor 135x10 225x5...

  13. P.A.V Training. Power,Accessory,Volume "training log"

    Thursday Dynamic Bench day Supps: Anadraulic State GT 1scoop, 9scoops BC+EAA intra, 3scoops for Postal, post workout. Starting more glutamine before training, after training, before bed and on days off twice a day morning at before bed. Bench Press barx20 95x10 135x5 185x5 225x5 now all the...

  14. P.A.V Training. Power,Accessory,Volume "training log"

    Thanks

  15. BC+EAA pre-workout

    I usually had 9scoops BC+EAA during ME training day which is 2-3hrs a day. then I would drink 3-4scoops Postal. works great recovery was remarkable!

  16. Thinking Of Bringing M1P Back Out

    Bring it Back!! I would love to run it before a powerlifting meet!

  17. questions on dosing for Sub Sterone?

    How long should someone cycle Sub? require a PCT

  18. ASGT

    I have used 1 scoop ASGT and did 32 days of DAA and had a great increase in strength and libido. Great for PCT or just ASGT during cycle then DAA PCT.

  19. Thinking of giving Natadrol a second try.. question.

    I used up to 10 weeks 9 caps a day and after week 5 took a week off and did DAA and Formadrol for PCT. Great strength gains and no water weight and leaned me out after about week 4 and though the week bridge helped. I was drying out and being a powerlifter didnt want to kill my joints or...

  20. Sub Sterone Q & A?

    any one increase dosage and how long can one person go on cycles?
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