Search results

  1. P.A.V Training. Power,Accessory,Volume "training log"

    Max effort Raw bench with bands "moster mini" Supps: AS-GT 1 scoop 45min pre, BC+EAA intra workout, Postal 3scoops post workout. barx20 95x15 135x10 add monster mini doubled up from the floor 165x3 215x3 255x3 295x3 315x3 365x3 PR no bands 405x4 4brd work pinkie finger on the ring close grip...

  2. P.A.V Training. Power,Accessory,Volume "training log"

    Invalid Link Removed #460 Bench Press. Slipped on the bench and was a real grinder locking this one out!

  3. Ryan Kennelly The Bench Monster Benches #1210

    Invalid Link Removed All-Time Biggest Bench Press Ever. #1075@308

  4. Ryan Kennelly The Bench Monster Benches #1210

    Invalid Link Removed Ryan Kennelly warm ups RAW 600 an 625 Ryan is my favorite by far. I have had the chance to meet Mendy and he is a great lifter also. But when it comes to the bench press Ryan Kennelly and Rob Luyando best gear lifters in the World. Raw I would say Mendy cause he does have...

  5. P.A.V Training. Power,Accessory,Volume "training log"

    Max Effort Sunday benching Supps 2servings Hemo Rage, Post workout SUSHI Champion Roll. which is a rainbow with red snapper on top. Bench Press Reverse Blue Bands in the power rack 245x10 335x5 425x3 475x3 515x2 545x1 565x1 OverKill Shirt 715X1x2brd 805x1x2brd 855x1x2brd 905x1x2brd PR...

  6. P.A.V Training. Power,Accessory,Volume "training log"

    Invalid Link Removed After the APF meet I'm ranked #4 in the 220lb multiply class. Thanks to LG Science, OverKill Strength Equipment, Triple X Powerlifting. Plus Rick Brewer or House Of Pain Ironwear for your support. Most of all I would like to thank my family friends an God. Without them...

  7. P.A.V Training. Power,Accessory,Volume "training log"

    Thursday Dynamic Day Supps: 1scoops AS-GT, 9scoops intra workout BC+EAA, 2scoops Jet Mass post workout running out of Postal have to cherish the rest. going to miss that supp a lot Bench Press 45x20 mini bands doubled up on the bar now from the floor 45x10 135x3 185x3x9sets of speed as fast as...

  8. P.A.V Training. Power,Accessory,Volume "training log"

    Lower body "Volume Day" Supps: 1 scoop pre workout AS-GT,9 scoops intra workout BC+EAA, 3 scoops of Postal post workout leg extensions 10lbs for 50reps leg press 90x20 270x20 360x15 450x15 540x15 630x15 720x15 Deadlifts 135x10 185x10 225x10 275x10 315x10 reverse hyper 4sets 90lb for 20reps...

  9. P.A.V Training. Power,Accessory,Volume "training log"

    Max Effort Bench Supps 1 scoop pre workout Anadraulic State GT Fruit Punch, 9 scoops Intra BC+EAA, 3 scoops post workout of Postal. bench with Close Grip 135x15 185x5 225x5 315x5 365x3 405x1 405x5x4brd 455x3x4brd front raises 50x20 50x20 70x15 90x15 tricep rope pushdown 100x30repsx4sets...

  10. P.A.V Training. Power,Accessory,Volume "training log"

    Looks like I'm not going to make it. Money is pretty tight and its very expensive to travel, pay for gas, meet hotels, food, entry fee's, looks like around 700 dollars in cost. The APF meet I just did was in my back yard. I will be doing the SPF Bench for Cash meet at Laura Phelps Sweatts gym...

  11. P.A.V Training. Power,Accessory,Volume "training log"

    Volume back day Supps: 1 scoop ASGT pre workout, 9scoops intra BC+EAA, 3scoops Postal post workout, lat pulldown 120x20 160x20 180x15 220x15 close grip v bar pulldown 160x20 160x20 200x15 220x15 rear laterals 20x4setsx25reps seated rows 140x20 160x20 220x20 250x20 shrugs 65x30 75x30 85x30

  12. P.A.V Training. Power,Accessory,Volume "training log"

    Raw Bench an accessory day. Supps: 1scoop pre workout Anadraulic State GT, intra workout 9scoops BC+EAA, 4scoops Postal for post workout barx20 plus bar is 52lbs 142x10 192x5 232x5 282x5 322x5 372x5 412x3 tricep pushdowns 4sets 25 reps Kennelly DB extensions 30x15 35x15 40x15 40x15 shoulder...

  13. ASGT,Records,Videos LOG! LG Science Sponsored Powerlifter

    Invalid Link Removed Training at Detroit Barbell and turned on all the lifters to Anadraulic State gt and BC+EAA, Postal. They all use LG Science products over the years and really like these 3 Big raw PR #330lbs with #120 in chains Aug 17 2010 As you can see coming up on a year and still...

  14. ASGT,Records,Videos LOG! LG Science Sponsored Powerlifter

    Invalid Link Removed Big PR #705@216 1st place at the Sweatte Shop Bench for Cash. Was a honor to be on the same stage as Westside Barbell and Win!! July 3 2010

  15. ASGT,Records,Videos LOG! LG Science Sponsored Powerlifter

    Invalid Link Removed #690 bench press good lift July 3rd Still getting PR's from Anadraulic State GT

  16. P.A.V Training. Power,Accessory,Volume "training log"

    Thanks

  17. P.A.V Training. Power,Accessory,Volume "training log"

    Thanks

  18. P.A.V Training. Power,Accessory,Volume "training log"

    Thanks, I had the record before with 675 then Tim Hensley broke it with 725. So I had to take it back. Tried to get a 4th attempt cause I made my 3rd attempt but it has to be in a National or World meet.

  19. ASGT,Records,Videos LOG! LG Science Sponsored Powerlifter

    Invalid Link Removed First time Benching #700 so as you can see my strength gains are coming along well. used 2scoops AS-GT just cause I wanted the extra power for the big meet. June2010

  20. ASGT,Records,Videos LOG! LG Science Sponsored Powerlifter

    Invalid Link Removed Here is a video in June of me doing #130 dumbbells for 8 paused reps off a box. June 10th Still using only 1 scoop of AS-GT
Back
Top