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  1. P.A.V Training. Power,Accessory,Volume "training log"

    Starting this next week Im going to try and keep up with his training log. My grandmother who has been to a BIG supporter pf my lifting career and has been to a bunch of my powerlifting competitions was diagnosed with a stage 3B lung cancer a little while back. So I have been helping my family...

  2. P.A.V Training. Power,Accessory,Volume "training log"

    I will be competing in the APF/AAPF Detroit Barbell 3 in 1 meet in the 242 class this Saturday. I should weigh around low 230's for weigh in I'm 243 now so I plan on fasting and losing over 8 pounds tonight before weigh ins. I will open 716 or lighter and might use 2 shirts. so I just want to...

  3. P.A.V Training. Power,Accessory,Volume "training log"

    No I dont I focus on max effort on Sunday with the shirt, maxing to a different brd when it gets close to a meet and light volume training without the shirt for the other bench workout.

  4. P.A.V Training. Power,Accessory,Volume "training log"

    Thanks! It was a big PR and great day!

  5. P.A.V Training. Power,Accessory,Volume "training log"

    Wed M1D Black 3 caps, 1scoop ASGT pre, BC+EAA 6scoops, NAC Glutamine Vit D E powder, Postal 3scoops Arnold Press 30x15 45x15 60x15 70x15 Super set Bicep Incline Curls 25x15 30x15 40x15 upright rows 45x20 55x15 65x12 65x12 lateral raises 20x20 20x20 25x20 30x20 Barbell bicep curl 50x20...

  6. P.A.V Training. Power,Accessory,Volume "training log"

    Tuesday M1D Black 3 caps, 1scoop ASGT pre, BC+EAA 6scoops, NAC Glutamine Vit D E powder, Postal 3scoops Pulldowns 140x20 160x15 180x15 220x12 Super set with Plate load Leg Extensions 25x20 50x20 75x20 100x20 10020 Icarian leg Ext 60x20 80x20 100x20 120x20 seated cable rows 130x20 160x20...

  7. P.A.V Training. Power,Accessory,Volume "training log"

    Monday M1D Black 3 caps, 1scoop ASGT pre, BC+EAA 6scoops, NAC Glutamine Vit D E powder, Postal 3scoops Straight leg deadlifts barx20 135x15 185x12 225x10 275x10 315x10 super set with Leg Press 4plates 20 6plates 20 8plates 15 10plates 10 calve raises 120x20 140x20 180x20 220x20 240x20 bicep...

  8. P.A.V Training. Power,Accessory,Volume "training log"

    Now this week i have done a DoggCrab type of workout pushing around 75% for reps in three different muscle groups. Now I will bench tomrw and train lower body Friday off Saturday and last shirt bench or reverse bands before the DBB 3in1 meet. So Im going to post my last three workouts which is a...

  9. Help me build an LG stack

    ASGT 1scoop 45-60min pre-workout Postal 3scoops post workout 3caps twice a day split 6 hours apart M1D 8weeks T-911 2 a day PCT after M1D Natadrol 4 caps 1st then up to 6 second week grab another bottle and do 9caps for 3 weeks then 6 caps week 6 then grab some Forma -X 6 caps a day morning on a...

  10. P.A.V Training. Power,Accessory,Volume "training log"

    #815 off a 2brd Time to build that lockout strength!! http://www.youtube.com/watch?v=H55lmJn8O7Y&feature=fe edu From Sunday Aug 7,2011 Supps 3caps M1D Black Series,1 scoop Anadraulic State GT, 1 scoop of NAC/Glutamine Vit E C powder, Size On post workout. Bench Press 135x10 225x5 315x3...

  11. P.A.V Training. Power,Accessory,Volume "training log"

    Been taking it easy and didn't log some of my last workouts just to busy. Im driving to NY and New Jersey July 25th till Aug 05 for Vitamin Shoppe demos so I will try and post my workout log at the gyms I will be training at. I'm going to search for the most HARDCORE Gyms in the area and have...

  12. P.A.V Training. Power,Accessory,Volume "training log"

    Monday Squat day Supps M1D 2caps twice a day, 2 pre workout. Anadraulic State GT 1 scoop pre workout, 9scoops BC+EAA, 3 scoops Postal leg extension 25x30 50x15 70x15 80x15 90x15 hack squat 90x10 140x10 180x10 230x10 270x10 squat 155x10 205x10 245x10 295x10 335x10 leg curl 25x15 50x15 70x15...

  13. P.A.V Training. Power,Accessory,Volume "training log"

    #730 Bench Press @223lb bodyweight SPF Sweatt Shop Meet July 9th 2011 http://www.youtube.com/watch?v=NjCQ470Ryt0&feature=fe edu This was a PR and a 1st place win in the 242lb class and won $400 based on formula in the Cash division.

  14. P.A.V Training. Power,Accessory,Volume "training log"

    Last training session till SPF meet July9th I have been backing all my workouts down to help my CNS recover. I stop training squats and deadlifts a couple weeks ago but still did some light weight lower body work and deadlift accessory work. Today will be a day I bench just to feel some...

  15. P.A.V Training. Power,Accessory,Volume "training log"

    Triple X Powerlifting Training for the SPF Sweatt Shop July 9th 2011 http://www.youtube.com/watch?v=JjecU-XwyH8 Some Big Pr's were hit and to help you add the weight on the bar. The first two plates that are on each side that are black are 100lbs.. some PR's Natalie works up to 305 off a half...

  16. P.A.V Training. Power,Accessory,Volume "training log"

    #805x1 off a 1brd Big PR today before the SPF Bench for Cash meet July 9th Invalid Link Removed http://www.youtube.com/watch?v=bXRSbBGr-Yw #805 off a 1brd 220lb Class

  17. P.A.V Training. Power,Accessory,Volume "training log"

    #350x9 reps almost hit 10 Invalid Link Removedhttp://www.youtube.com/watch?v=kAq9v54N8RQ&feature=re lated

  18. P.A.V Training. Power,Accessory,Volume "training log"

    Took a week off to travel a little and back at it again this week. SPF Pro Bench for Cash July 9th!

  19. P.A.V Training. Power,Accessory,Volume "training log"

    Invalid Link Removed #405x4

  20. P.A.V Training. Power,Accessory,Volume "training log"

    Invalid Link Removed 365x3 w/db M.M PR.
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