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  1. P.A.V Training. Power,Accessory,Volume "training log"

    ME Bench day bench barx20 95x10 135x10 225x5 315x3 off foam 365x3 off foam 405x3 off foam 425x1 off foam 455x1off foam 475miss add 3brd plus foam 405x5 455x3 add 4brd plus foam 475x3 500x3 tricep hell pinky on the ring 5reps of 5 with no brd then 5 of each brd. brds 1-6 225x35 245x35 high...

  2. P.A.V Training. Power,Accessory,Volume "training log"

    Speed dead Sumo 135x10 185x5 225x5x3sets leg press 1plate a side x15 2x15 3x15 4x15 5x12 6x10 fell on my knee and have a bone bruise so didn't squat or go to heavy today on leg press straight leg deadlifts 95x10 135x10x3sets leg curl 100x15 130x15 160x15 180x15 only 45min today still using...

  3. M1D Black as a test base for OTC cycles: any takers?

    I bet I can find some takers on this who do they email?

  4. Liquid Masterdrol - Anyone interested in us bringing it back?

    Yes I know of a few lifters and pp that would like to see a liquid version back!

  5. M1D Black as a test base for OTC cycles: any takers?

    I have used Methyl1D and Havoc "epi" with great results and no sides. I think anyone using a OTC like Superdrol or a Epi can benefit from M1D Black or Methyl1D.

  6. P.A.V Training. Power,Accessory,Volume "training log"

    Shirt training loose Overkill barx20 95x10 135x8 185x5 225x3 315x1 365x1 405x1 495x1 off 4brd Shirt on 585x1 off 2.5brd 635x1 off 1.5brd 675x1 short workout had to leave the gym but was happy with a 675 getting ready for XPC meet march 2nd

  7. I need some advanced Powerlifters advice.

    That looks great bud, just make sure that the speed bench is speed. Most ppl think they are doing speed reps and it takes them 3 seconds to do each rep you should have all three reps done in 3sec that's speed. But that looks like a great workout!!

  8. P.A.V Training. Power,Accessory,Volume "training log"

    http://youtu.be/U9Ksa5_8qY4 from Sundays ME bench day #875 bench reverse green bands off a 1brd

  9. P.A.V Training. Power,Accessory,Volume "training log"

    quad,hamstrings,glutes leg ext 60x30 80x30 leg press 2plates a sidex15 3x15 4x10 5x10 6x10 7x10 8x10 9x10 deadlift sumo from the floor 135x10 225x5 315x5 conventional stance 225x20 hack squat feet low on brd all the way in the bucket ass to ankles 1plate a side x10 1plate and a 25x10 2plates...

  10. P.A.V Training. Power,Accessory,Volume "training log"

    ME Shirt bench Overkill Shirt #1 Reverse green bands bench press 225x10 335x5 425x3 515x1 605x1 off 4brd shirt on 695x1 off 3brd 785x1 off 2brd 875x miss at the top just got out of the groove it was close video up soon. tbar row 90x10 115x10 140x8 165x8 190x8 215x6 DB "Kennelly" ext watch...

  11. P.A.V Training. Power,Accessory,Volume "training log"

    quad,ham,glute,abs leg ext 40x30 60x30 Front squat barx20 95x10 135x10 185x10 225x10 Leg press 2plats a sidex15 3x15 4x15 5x15 6x15 deadlifts off 2 2x6 boards sumo 135x10 185x5 225x5 275x3 315x3 335x2 365x2 405x1 all speed at 75% hack squat 1plate a side x10 1an a 25lb x10 1 an a 25lb x10...

  12. P.A.V Training. Power,Accessory,Volume "training log"

    This was done as a secondary chest workout focus on compound movements and stretching bench 45x20 95x15 135x5 225x3 275x3 315x3 350x3 365x3 all close grip 3brd 315x3 365x3 405x3 425x3 455x5 felt good did two more dumbbell fly's 7 sets of 15. 35 sec of rest between sets...

  13. XPC Pro/Elite Coalition Bench for Cash March 2nd 2012 "Arnold Classic weekend 2012"

    XPC Pro/Elite Coalition Bench for Cash March 2nd 2012 "Arnold Classic weekend 2012" Invalid Link Removed Official Roster :Names will be added as they are confirmed with paid entry. Kris Herbert -USA Dean Yannacci -USA Ryan Messmer -USA Dustin Minks -USA Anthony King - USA Chris Smith -...

  14. P.A.V Training. Power,Accessory,Volume "training log"

    Lower body day back,ham,quad, Abs Leg ext icarian 30reps x 2sets warm up Squats barx20 95x15 135x10 185x10 225x10 275x10 315x10 Leg press 2platesx20 4x15 6x15 8x15 10x15 12x15 14x15 deadlift 135x15 5x5 reps, 5 different stance each set for speed hack squat: lifefitness hack Squat plate...

  15. I need some advanced Powerlifters advice.

    More rowing movements for your back, and rotator work. also chains, weight releasers, and band cycles should be thrown in now. great start tho. thats not a bad routine but looks like you got it out of Muscle and Fitness. Are you planning on competing? Are you squatting and deadlifting also threw...

  16. Biggest Powerlifting Meet in 2012

    Via Rob Luyando We are about 18 weeks out............. Spoke with Lexen Boss and Invalid Link Removed this week. The meet will be capped off at 45 lifters no exceptions. First come first serve if you want in this meet get off your ass and get your entries sent in. Next weekend the...

  17. P.A.V Training. Power,Accessory,Volume "training log"

    VIA Mr Luyando FB page: Rob Luyando Okay were 19 weeks out from what is potentionaly shaping up to be one of the biggest Bench meets in history and so far here ia a list of thw who's who of Bench Pressing that have verbally comitted to me that they are going to compete: Yours Truly Joe Mazza...

  18. P.A.V Training. Power,Accessory,Volume "training log"

    http://www.youtube.com/watch?v=C-TSTB-9YdI&feature=feedu Some of the best bench press specialists in the world training footage from Overkill Power Pit

  19. P.A.V Training. Power,Accessory,Volume "training log"

    http://www.facebook.com/photo.php?v=2387286570700 Maddog SlingShot #335x24 reps

  20. P.A.V Training. Power,Accessory,Volume "training log"

    Starting this next week Im going to try and keep up with his training log. My grandmother who has been to a BIG supporter pf my lifting career and has been to a bunch of my powerlifting competitions was diagnosed with a stage 3B lung cancer a little while back. So I have been helping my family...
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