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  1. Go Away

    IronMagLabs March Contest!!!

    20 Jay-Z ft M.O.P - U Don't Know Remix
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    Cissus supplementation

    My joints are sore as hell a lot of the time... Installing gas services all day and heavy lifting in the evenings puts a lot of strain on my gripping mechanisms... Needless to say I'm looking for a way to improve quality of life through supplementation and stretching exercises and have heard...
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    Dogg Crap stretching for lower back

    I've never heard of this before. Do you have any links you could direct me to to read more about this? Chiropractors aren't covered under my insurance unfortunately, so that's not a fiscally responsible option right now. And I just started at my job so MRI isn't an option til health benefits...
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    am I supposed to be sore?

    Another thing I've noticed with a lot of people in regards to curls and arm size... Most use a lot of front deltoid support in the curls so the arms don't grow but the poundage does. Try having your wrist bent (supinated) to take stress off the delt - the weight amount will def go down and the...
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    Best time to workout?

    That's funny ****! I have to go after work and after the kids go to bed - lift, eat, sleep. I like it like that but my favorite time is on the weekend... Breakfast, lift, lunch, nap... Good stuff.
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    V shape

    Like the guy above said, the weight issue will bring out your lats-to-waist ratio much better when at a low body fat percentage. Rocking with Pulldowns, pullovers and one arm rows are key - and don't forget stretching your lats after every set. It'll spawn new growth and feel great. The stretch...
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    am I supposed to be sore?

    Sounds to me like you're killing it in the gym, making great progress. If you're rocking with some anabolics while making these big number progressions, be aware of joint sensitivity - adding 45's every week for more than three weeks is ramping up the intensity at a substantial rate... Wouldn't...
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    Dogg Crap stretching for lower back

    Can anyone hook up videos or explanations on the extreme stretching techniques used in DC training that work with the lower back? I think I pinched a nerve down there and need to get over this **** ASAP!
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    Motivation gone

    Just know that being unhealthy will make you uncomfortable at an older age, and as you get into your twenties you'll be so proud of yourself if you got on the grind now so that in your thirties your healthy and strong. Your hormone levels are only going to drop lower And lower, so take...
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    First BEASTDROL cycle!

    Looking forward to seeing your results. Before and after pics would be the best gauge of progress. You planning on doing that?
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    6 Week Cut - Need Some Advice.

    Another thing... On non workout days make sure you don't eat as much as on workout days. Always stay in that net caloric deficit buy guesstimating how many calories you burn in a workout. If you have time, a scoop of aminos right when you wake up and go for a brisk walk for 30 minutes a few...
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    6 Week Cut - Need Some Advice.

    All complex carbs for carb source except post workout, no carbs in your last meal before bed, 30-45 minutes of cardio post workout keeping your heart rate in your specified fat burning zone, 1000 calorie net deficit every day and one cheat meal a week. Work hard when lifting and get 6-10 hours...
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    Running sneakers

    Post a video of you running. In high school I took a fast twitch training class and found out I had been runnin wrong my entire adolescence. Once I fixed how the ball and heel hit and pushed I gained speed, lessened my joint pain and it made the arches on my feet feel much better. All those...
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    Best ways to train side delts for size

    ^^^ THIS ^^^
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