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  1. German volume training

    okay im going to give this a shot today is it A Exercise rest 90 seconds Second Exercise rest 90 seconds repeat 10X?

  2. Your caloric intake

    yah i know, i am trying daily to increase. what do you suggest?

  3. Your caloric intake

    im 5'10 and am at 145 i need to put on weight so right now im at about 2000-2200

  4. Your caloric intake

    How many calories are you taking in per day. Please share! as well as height and weight.

  5. HIIT after weights?

    Sure have. I was doing HIIT sprinting 3-5 times A week, still do sometimes. If i do the actual interval training now I usually do it on the never ending stair master. The workout I posted is just high intensity. You do recover in between the runs/machine switching and you do give it your all.

  6. Clean/lean bulk

    I did read it. There was not much about intake in it.

  7. Clean/lean bulk

    My issue is that I am scared to eat the requirment that I should probably be eating as I really am unsure. All the dieticians I have been looking into though are way too expensive.

  8. Total body program?

    Look up the filthy fifty routine

  9. HIIT after weights?

    today after my workout I timed myself and the workout I did was Run a mile 50 flights on the neverending stairmaster Run a mile. It was more intense then any sprinting HIIT session I have done. hopefully I will start improving my time on this. it took 25 minutes

  10. Your favorite meals during a cut?

    Mushroom garlic and onion stuffed pork tenderloin

  11. Music

    Drums and weight lifting go hand in hand. It's wicked

  12. Music

    Does your music preference differ between weights and cardio?

  13. Polar Ft60

    Fair enough. I'm really impressed with it. Don't know how I worked out without it before lol

  14. Polar Ft60

    Do you circuit train? I don't get too much from weights besides leg day

  15. Music

    With weights I'm abuse the album immersion by pendulum. The song "crush" just gets me going.

  16. Music

    Hey all, I am looking for some new tracks (as im sure we all are as well) What are you listening to while youre lifting, running, warming up or even just hyping up to get jacked for your workout. Please share!

  17. Clean/lean bulk

    Thanks I will check that out for sure.

  18. Polar Ft60

    Nice! I used mine at a cross fit class and hit over 700 in the hour. Clearly I need to push harder ha ha

  19. Before and after pics

    so what do you look like now then lol

  20. Need help woth food opitions

    adams peanut butter specifically, mix that in with some oats and you have a new favorite meal ha ha.
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