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  1. Squats + Deadlift

    Hey all the info helps. I do single leg weighted calf raises as well. Each session alternates between lunges and dead lifts so I don't kill myself completely

  2. Squats + Deadlift

    5 sets wide stance close grip sea lift 10 reps superset with front squat 5 sets 10 reps 60-90s rest in between.

  3. Squats + Deadlift

    Shaping and building

  4. Squats + Deadlift

    What squat do you do in your routines? I just started with front squats and they are killing my legs and close grip wide stance dead lifts

  5. Squats + Deadlift

    Hey all, What in your opinion is the best squat and deadlift and why?

  6. Clean/lean bulk

    How do you measure if you are putting on healthy weight or not. My weight has gone up a lb or 2 in the last 2-3 weeks I don't know how to tell what's being added on though

  7. German volume training

    I would have to be on holidays to do that, then I know it would be done correctly

  8. Clean/lean bulk

    Always do at the same time. as for everyday, it just kind of became routine. I wish it would tell me if im gaining muscle or fat ha ha

  9. down 65!

    Invalid Link Removed this was me at 210 pounds (February 2010) I am currently 145 pounds but it wont let me upload a picture

  10. Vegan vs Paleo?

    The sugar detox is done. I did that in July. the first 2 weeks was pretty bad I felt so restricted but managed. Now its just cutting out a few more little things but it is going pretty good. I ate icecream for the first time in months about 2 weeks ago and has the worst stomach pain ever afterwards.

  11. Vegan vs Paleo?

    Exactly, which is why i said you can compare paleo and primal. they are at least comparable as there are a few minor differences and some people may say the added dairy is better for you and some may say its not. I dont even think you can compare vegan to paleo as they are completely opposite...

  12. Vegan vs Paleo?

    THEY ARE COMPLETELY OPPOSITE. Most Vegans or people who follow the primal lifestyle do it for reasons. Vegans dont want to hurt anything and wont eat animals for a multitude of (no offense) ridiculous reasons and people follow the primal lifestyle as it is what the caveman did and they want to...

  13. German volume training

    Awesome readings! thank you!

  14. German volume training

    Thanks, even after todays workout I am sore and shakey. it was pretty fantastic ha ha

  15. German volume training

    this is true. and from what everyone has been saying the results of this are wicked.

  16. Music

    For some reason billy talent has become necessary for weights.... I don't really like billy talent

  17. German volume training

    Yah I have looked at that. It's a great article. I will try and follow it. I'm nervous though, as I don't want to get bored too easily

  18. Your caloric intake

    2900 for a cut?!

  19. Clean/lean bulk

    My scale tells me I gain 5lbs in a day sometimes lol and I don't ever go over my calorie intake. Haven't in months anyway. Luckily my work pays for a dietician so I have some appointments later this week. I have been increasing my food everyday though and attempting GVT

  20. German volume training

    Okay so please let me know if i am on the right path. Bench press 10 reps Superset w Pec flys 10 reps Rest 90 seconds repeat 5 times. Lateral pull down 10 reps Superset Bent over row 10 reps Rest 90 seconds repeat 5 times Explosive pushups 10 reps Trx pull ups 10 reps Rest 60 seconds...
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