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  1. Increase in calories

    Thanks man, one tells me 2800 and the other 3300. When I was fat that would have been nothing lol now that seems like a lot.

  2. Increase in calories

    Ha ha, I do love food, but I'm afraid of putting on fat. However I do eat fairly clean. I'm just trying to figure out where I need to be calorie range to bulk up. I'm 5'10 and just under 150lbs I have no real issues gaining weight or manipulating my body

  3. Increase in calories

    Hey all, So I am increasing my calories as I'm trying to bulk up but am feeling very guilty doing it. Calories are going from around 2000 to around 2600-2700 it's been a gradual increase not just a giant leap. Is the guilty feeling normal?

  4. Need a healthy recipe!!

    I have a craving for pumpkin. Any ideas... Sugar free?

  5. beginning

    Thanks man I do front squats. I love them. They hurt but they are increasing my flexibility like mad! I am very concerned with form so I don't lift heavier then I know I can handle. I want to be able to do these lifts but I want to be safe.

  6. Your caloric intake

    I clearly need to eat more lol. I've been making some pretty nice gains lately though as my calories have even increasing

  7. Bored

    I'm get too bored with low intensity weight lifting. Do any of you have suggestions on high frequency/volume routines?

  8. The routine that worked best for you.

    Hey all, So I am wondering, as different routines work for different people, what routine worked best for you and was able to provide the best results for you?

  9. Crossfit Style circuits

    I just did one that consisted of rowing for 2500meters and at every minute you completed 5 reverse burpees. I almost died.... It took me 15 minutes consisted of 75 reverse burpees and by the end my legs were vibrating. One of the best workouts I have ever done.

  10. Crossfit Style circuits

    Even though I have just begun im proud to say I don't do worm pushups or half pull ups. I do enjoy watching people do them though. However I find that it's necessary I tell them they look like they are practicing the worm. A bunch of people at the studio I go to just did the murph. I would...

  11. beginning

    ha ha yes. but i get that it takes time and I need to put my time under the bar. My technique is a lot better then the first one I did thats for sure

  12. beginning

    I do have a class that I attend 3-4 times a week, I am verry concentrated on ensuring I have the correct form. On top of it I am trying to bulk up a bit. Its just gets sad when there are smaller people than I who can lift more ha ha

  13. beginning

    So I have just started with the Olympic Lifts and am in love with them but am getting discouraged as I am not lifting very much. Is this the case for a lot of people when they first begin? Confidence is kind of low when it comes to these lifts as I havent improved all too much yet.

  14. Crossfit Style circuits

    A good cardio one is to run a mile row 2000m and run a mile. The filthy fifty is an excellent one to look into. It is killer. and one I have modified is known as the "Murph" check them out

  15. Your caloric intake

    What are you intaking daily?

  16. Clean/lean bulk

    Checked out that program! It was a great read and some very good information and gain ideas. Thanks!

  17. down 65!

    Thanks guys!

  18. Clean/lean bulk

    I wish I could eat that stuff and not gain weight. Although then I probably wouldn't be able to put on muscle. Never a win win. Slowly but surely I will get there. I'm sure everyone was nervous about gaining too much fat on their first bulk

  19. Clean/lean bulk

    Oh I will admit that I am too focused on the scale. That thing is the devil. It just became routine in the morning if I just move it away from my bathroom I wouldn't use it lol

  20. Squats + Deadlift

    That's the best picture I have seen. Thank you!
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