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  1. How does this look? Strength for an ectomorph

    I eat everyday like a horse a minimum of 4500 cals a day i shoot for 5k and what do you mean train in rotation?

  2. Running and gaining even possible?

    I'm not lazy dude... but you dont know that so its pointless arguing

  3. Running and gaining even possible?

    Im sorry bro but most African Americans are blessed with mesomorph genetics its true and im mirin

  4. Running and gaining even possible?

    I call bs on that buddy. I see fat a$@ guys barley eat crap and do fasted cardio and have an insane foundation of muscle underneath. I can also watch a black mesomorph work out for three months AND be lazy as hell with a crap diet and look like they can do a show. It's metabolism and genetics...

  5. Glycobol.. Who has ran this and what were the results?

    I was about to ask you the same thing lol I go to UCF in Orlando. They designed the campus to where you can only park on the outside of it and its the 2nd largest school in the nation. And my God I never thought to do add calculate my calories by the week that is a really good idea. I can see...

  6. How does this look? Strength for an ectomorph

    I do not go by weekly days it does not make since..... a week is also 7 days thats an odd number why 7? I believe in rotations heres mine as an ectomorph I could not gain ANYTHING no matter how much I eat working out 5 days in a row back to back heres what I learned 1. get in and out of the gym...

  7. Help me build a strength program

    Looks good

  8. Glycobol.. Who has ran this and what were the results?

    I do agree with you John. Here is the problem I encountered when it comes to counting calories. School days I walk up to 4 miles in a day and some school days 1-5 miles depending on what may come up or what im doing. Then we have off days where I barley walk at all. This is why counting calories...

  9. Running and gaining even possible?

    I can tell you as an ectomorph that running and cardio while bulking or trying to add muscle is like tieing a rock to a sling shot

  10. Best Non-Hormonal supp for building muscle

    Hey guys I nearly destroyed my shaft with past sauce use and do not want to mess with my hormones right now can you all give me your experience on your fav non hormonal suppliment like x gens epi all that stuff. Also please tell me which ones were bunk.

  11. Glycobol.. Who has ran this and what were the results?

    To keep fat off while bulking spring is soooo far away and im hoarding on fat im an extreme extomorph im 28 starting lifiting at 26 and I went from 158 to 191 from 9% to 12% bf and I have to eat an unGodly amount of food to add on muscle from all the walking I do on my college campus. If I do...

  12. Who has ran Slin Sane v1 or v2 and results??

    Hi fellas I would like to know who has ran Slin Sane or even SlinSane v2 and if you have what were the results? Which one did you like better? Fat loss? Muscle gain? Fullness? Pump? Negs Gas? Bloat? Explosive direa? Feeling hypo?

  13. Glycobol.. Who has ran this and what were the results?

    What did you get from slinsane v1?

  14. Glycobol.. Who has ran this and what were the results?

    Dude I almost soiled my drawls everyday I used it. I was trying to meet up with my homecoming date with my fraternity and went from 0 to 100 real quick… Like the scene form dumb and dumber when loyd put laxative in harries tea. I can't have that if I'm going to be dating girls how well would you...

  15. Glycobol.. Who has ran this and what were the results?

    Would you say anabolic pump was better? I have explosive direa all day from ap and cannot stand it and are you talking about slin sane 1 or 2?

  16. Glycobol.. Who has ran this and what were the results?

    Well Glycobol offers 120 caps so who has tried Glycobol?

  17. Glycobol.. Who has ran this and what were the results?

    ^ Looks like you guys kinda copied Recompadrol which is why my eyebrows are raised…..

  18. Glycobol.. Who has ran this and what were the results?

    Hi fellas just got off some anabolic pump ill say its a 5/10 recompadrol being a 9.5/10 Id like to know who ran this and what were your results? Explosive direa? Muscle gain? Fat loss? Recomp? Also rate it 1-10 using the above ^

  19. Topic of the week: Is Overtraining BS?

    This is true when I was on gear I started working out everyday and then my strength and size haulted. I also got sick and couldn't recover because i was OVERTRAINING

  20. Anabolic Pump review...

    Thank you maybe im speaking too soon I have been on it for three weeks. I will try it 5min before my meal instead of 30
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