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  1. Holland

    How to bulk?

    12 eggs every morning or break down 6 in the am and 6 at lunch 4 chicken breast tenderloins at supper with copiuous amounts of brown rice supps used-combat protein powder, kre-alkalyn, myhyde preworkout
  2. Holland

    Need help tweaking my diet

    you should check out the paleo diet.
  3. Holland

    Healthy protein bar besides quest

    MP (Muscle Pharm) combat protein bars are a healthy choice
  4. Holland

    What's a good intra-workout drink?

    Iskiate Endurance is a great organic intra-workout product. It is made by natural force supplements. science even backs it up as they did a study on the tarahumara tribe from mexico. i can even back it up as well.
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