Search results

  1. Jericoe

    In need of a new program

    Whats wrong with the 5x5 you were doing? did you stall? if not keep doing it untill you stall, then worry about getting a new routine.
  2. Jericoe

    strength program i between progressions of 5/3/1 and 5x5?

    If you stall on madcows, reset and eat more.
  3. Jericoe

    I want to start a ph cycle for first time

    Hdrol is definitely good for a first run Just make sure your diet and training is in check or you wont get much out of it.
  4. Jericoe

    Epi/Stano or SD/Stano or neither? Have concerns.

    Epi sucks go with SD SD is the only pr/ds that is worth the hassle.
  5. Jericoe

    Bradon Lilly's Cube Method

    I love the idea of it. Ive been using it and i can feel it really builds my strength in all areas. Like i am ready to lift a heavy wait at any moment, i am always prepared. Just like how brandon lilly pulled like 800lbs in flip-flops with no warmup lol
  6. Jericoe

    330 bench @ 15 y/o

    Lol at the people calling this fake, shane is legit
View older results
Back
Top