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  1. Diet for losing stomach fat but gaining muscle?

    If you guys have a sample diet that helps lose stomach fat while still gaining muscle, please share. any clean diet that helps lose some fat will be helpful. thanks guys

  2. 4 Week Anabeta Elite Log

    what school do you go to?

  3. CLA and Erase?

    thanks for the info! yeah it didn't look too effective but I just wanted to make sure. erase do sure though!

  4. CLA and Erase?

    I'm wondering how CLA works and things I can expect from it. I have ran erase before but I was wondering how good they would be stacked? this would be for next summer to shed some belly fat. Thanks

  5. Douchebags at the gym...

    recently there's been a dude who's been bringing his girlfriend. but she isn't really working out more like watching him work out. it's annoying bc the gym is as crowded as it is and no one needs someone standing around

  6. Douchebags at the gym...

    I call it gay also lol

  7. Douchebags at the gym...

    the kids at my gym are in their sophomore year of high school wearing their younger sisters v neck and vans along with a hat. like c'mon now

  8. 4 Week Anabeta Elite Log

    just messaged ya back

  9. 4 Week Anabeta Elite Log

    interested in the results!

  10. Supplements to bulk up?

    just my opinion

  11. Supplements to bulk up?

    a few people mentioned it and I looked it up. just my opinion

  12. Supplements to bulk up?

    I'm not sure if I would want to use anabeta. honestly, it doesn't look too promising.

  13. Best routine for beginners

    I'd also agree with the 5 day split you're talking about from your brother. also if size if your goal, then eating more calories would be beneficial. eat big, lift big.

  14. Pre workout/Acne?

    pantothenic acid is working wonders for me! it's all I use now. 500 mg a day is all it takes.

  15. Best Pre-workout

    thanks for your input! gonna have to give it a try!!

  16. Best Pre-workout

    not very stim sensitive. I've tried many pre's such as c4 white flood jack3d assault etc.

  17. Best Pre-workout

    any of you guys used MAN's game day pre?

  18. Supplements to bulk up?

    putting staples and diet aside, a lot of people seem to use anabeta or pro hormones as a way to bulk. thanks for the input! btw I'm not saying I'm going to use these. just wanted to know what y'all are using!

  19. Supplements to bulk up?

    lol even I, being young, have never bought into that crap. all about the ingredients. people have to look past the marketing.

  20. Supplements to bulk up?

    thanks for the solid advice man! much appreciated
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