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  1. Mixing up your own pre workout formula

    whats your reasoning behind using Volatile? liked the ingredients but then saw prop blend.

  2. Mixing up your own pre workout formula

    you bet.

  3. Mixing up your own pre workout formula

    No it is not based on saturation like Beta Alanine. Dosages typically are around 3-8grams on Workout days only. For me thats 4 days a week

  4. Mixing up your own pre workout formula

  5. Mixing up your own pre workout formula

    BCAA are only necessary if training in a fasted state. If caloric requirements have been reached throughout the day then supplementing with an additional 10grams pre-work is pointless IMO. Alot of people may disagree with me but considering my own dieting patterns they do little to nothing for...

  6. Mixing up your own pre workout formula

    Beta Alanine needs to be in your system for weeks before you will feel it's effects. Taking it only on certain days will do nothing but make you feel like your crawling out of your skin.

  7. Mixing up your own pre workout formula

    THIS!

  8. Mixing up your own pre workout formula

    I'd drop the bcaa's/Glutamine. Move the mono to post workout. Add 2 grams of Creatinol-o-phosphate and 2 grams of Tyrosine. In regards to adding Beta Alanine, no need to dose pre-workout. Beta Alanine is an amino that needs time to build in the system. Thus my recommendation is to get your daily...

  9. Pre-workout Ingredients (Rate em!)

    Coop already hit on GPLC. I choose to supplement with Glycine separate from PLCAR. As Coop already stated studies show that the anabolic properties from GPLC come mainly from the Carnitine salt.

  10. Pre-workout Ingredients (Rate em!)

    Damn ok, no SAMe pre. I'll look into studies about homocysteine methylation. 3 grams LCLT instead of 2...got it. What have you seen for dosage amounts of PLCAR pre-workout within studies?

  11. Pre-workout Ingredients (Rate em!)

    I'll probably just run Enhanced for the Leucine Nitrate. Then take an additional 2grams LCLT. Just kind of worried about negative side effects from the stims, I've read it's pretty intense.

  12. Pre-workout Ingredients (Rate em!)

    Thanks!

  13. Pre-workout Ingredients (Rate em!)

    I've got a bottle of Sam-E lying around that I still need to try out. Any experience with it Pre-workout? I've read Betatine(TMG) is a cheaper version as Sam-E but mimics it's activity. Haven't heard or read much about Sam-E pre-workout. love to hear what you think about it.

  14. Pre-workout Ingredients (Rate em!)

    I have been considering PES Enhanced for sometime. (Especially because of the bundle stack). If I run this in the future i'd dose a scoop of enhanced with an additional 2grams of LCLT and possibly Betatine Nitrate or Betatine by itself. Thoughts? Suggestions? Overkill with Nitrates?

  15. Pre-workout Ingredients (Rate em!)

    So everyone tends to stick to a single Nitrate compound for Pre-workout. Whats everyone's thoughts on mixing Nitrates preworkout? As of now I'm going to run the stack that I have outlined however I'm thinking about this as a possible Pre-workout stack.... Betatine Nitrate (per Jimbuicks...

  16. Pre-workout Ingredients (Rate em!)

    like how that looks. Which nitrates do you use/prefer?

  17. Pre-workout Ingredients (Rate em!)

    I dose Agmatine with my Na-R-ALA & ALCAR before a heavy carb meal for nutrient partitioning purposes. What's the reasoning behind taurine post?

  18. Pre-workout Ingredients (Rate em!)

    Forgot to mention cup of coffee 30 minutes Pre

  19. Pre-workout Ingredients (Rate em!)

    Getting some bulk ingredients together so that I can start a new pre-workout stack... let me know what you guys think. Also if there is any overkill or anything missing let me know! 2g Creatinol-o-phosphate 3-3.5grams L- Taurine 1g Tyrosine 2g PLCAR 2g LCLT 3-8g Citrulline Malate ( Still...

  20. Stack Reference Thread

    Any issues with absorbtion/uptake with LCLT/PLCAR when taking simultaneously? I know there are issues when ALCAR is combined with either but havent read anything about LCLT and PLCAR together. I was thinking 2 grams ALCAR in the morning with my NA-R-ALA dosage and then 2g PLCAR and 2g LCLT...
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