Search results

  1. Periodization Question

    Ok cool. Are these numbers just for compound movements or should I be trying to hit these rep ranges with each exercise?

  2. Periodization Question

    Would you mind breaking this down a bit further for me? As of now I'm planning on running the PHAT routine that incorpates hypertrophy and strength days within the same week.

  3. Recomping with PHAT

    Exactly what I was looking for. I want to get my weight up but have it be a lean bulk. Thanks for your suggestions

  4. Periodization Question

    Awesome, I train very similarly. I've been following a couple Defranco templates since December trying to increase athletic ability/pure power. However this summer I want to grow so I was planning on dropping weight drastically and instead begin to focus on contractions for hypertrophy purposes...

  5. Recomping with PHAT

    Would you recommend I not do a recomp and focus on something else? I've been following Defranco's WSFSB since December and have been getting stronger. I really want to focus less on weight and strength and more on contractions this summer.

  6. Recomping with PHAT

    6'2. It may be unrealistic but I'm sitting at 190 right now and I haven't been focusing that much on diet. My body is very good at partioning the calories I put in. If I'm putting in 6k calories daily I don't think it will be too hard to hit 210 by the end of the summer, however if I don't it...

  7. Recomping with PHAT

    After creeping the workout log section for sometime now,I've decided to run a little log of my own. I plan on beginning this log roughly around May 10th and have it run into August. This will be updated daily as this is my first log on AM and I aim to prove that I am a serious community member...

  8. Periodization Question

    I've been reading through a lot of logs/Threads here and have found very good information. I've seen a lot of refrence towards workout splits for recomp. etc I was wondering if some of the more experienced guys here could lay out their periodization schedule over a year? How long do you run...

  9. X factor OG

    I have two sealed bottles of the 60ct and one with 40 left from my initial run. PM me with proposed trades

  10. X factor OG

    I have 3 bottles of the original X factor formula 60 ct.Not using because ArA gave me migranes. Will accept PayPal or trade. Expiration date is April 2014. Supplements I'm looking for include... Genomyx Protocol LCLT Enhanced AI uncut PES Anabeta (OG) Finaflex max pump Any protein powder...

  11. what comes after toco 8

    I take Jarrow FamilE vitamin supplement. I believe the tocotrienol is a little underdosed compared to the tocosorb complex. Anyone have a preference between the two? As of now I have been happy with the FamilE but am running low on the bottle and considering swithing over to tocosorb.

  12. Whats everyones summer stack?!?!

    What is AP stand for?

  13. Whats everyones summer stack?!?!

    This. Every ingredient in Protocol I value from a pre workout perspective. For me it's easier to take then mixing multiple bulk powders. I have seen prices range from $22-$25 per tub.

  14. FinaFlex Multi

    Not really a multi if you ask me....But when is it going to be available?!?! Any rep input would be much appreciated.

  15. Whats everyones summer stack?!?!

    Would you be interested in log? Considering either P/RR/S or Defranco's Skinny bastard program. So probably will be hitting the weights hard x4 a week with a possible extra day of accessory work.

  16. Whats everyones summer stack?!?!

    Haha i saw this suggestion from you within a different thread. I had never heard about Protocol due to the fact that I usually just focus on purchasing bulk powders. But after you said thats what you do I checked out the profile and was in love. 2 servings added to enhanced incorporates just...

  17. Whats everyones summer stack?!?!

    Definetly. Just a consideration. I will probably start with a scoop of enhanced, 4 scoops of Protocol, and 1 pill of Max pump. From there I will adjust my dose of max pump but dont plan on going above a half dose. Thanks for feedback

  18. Whats everyones summer stack?!?!

    PES Anabeta (OG) PES Enhanced (Pre-workout) Genomyx Protocol (Pre-workout) Extra LCLT Omega 3 fish oil liquid ACES+ B complex vitamin Scheme Creatine Monohydrate Glycine (10grams before bed) ALCAR+ Na-R-ALA...dose once a day Half dose of Finaflex Max Pump (Pre-workout) Plan on starting this...

  19. Kale Powder for greens?

    Anyone ever used Kale powder for the green source? Just picked up a bottle of 100% freeze dried organic kale powder and was planning on using it as a green source by adding to protein shakes etc. Anyone have any experience? Thoughts?

  20. Solid multi for working mom?

    Source naturals life force for women would be an awesome choice.
Back
Top