I've been taking 250mg/day for 1 week and will have to stop for a week while I'm out of town. I would prefer to not take it with me while I'm away. Are the affects compound in nature or will a week off have little affect since I will be right back on upon my return?
Are gloves recommended for coverage and how long does it take to dry? My office will only allow me to walk around without a shirt on for so long. Curious to hear people's preferred application methods.
I have both beta alanine and taurine to use as pre-workouts. Didnt want to get flashy with all of the other ingredients in an otc pre. Thoughts on if I should take these together or separate? I've read too many conflicting articles. Also, do you take either on nonworkout days?
Understood and thanks for the tips. Extremely enlightening. Most conversations surrounding pct focus on "protecting gains" or "minimizing loss," etc. Is there any chance to continue to build lean mass during a pct or is strictly recovery-centered? Many reviews of sup3r talk of its protection...
This is all tremendously helpful. I will better prepare myself next go at it. I think I will wait for rebirth to arrive prior to starting sup3r. Should I extend my osta for a week at full dose (25/day) or taper down to say 10/day?
I think I'll go with BLR rebirth. It looks like it won't ship for a few days. Sup3r will have to suffice in the interim. Had no idea a serm was required. Thanks
I am running my first pct (Sup3r pct) after my osta cycle of 15-20-20-20-25-25-25. I have read on several forums to run this pct at 4-4-3-3-2-2. I am interpreting this as 4 pills/day weeks 1 and 2, 3 pills/day weeks 3 and 4...and so on. Is this correct? The bottle says 5 pills/day twice a day...
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