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  1. Mainevant

    A perfect post shake ?

    keep in mind that carbs after workout aint so important...they dont stimulate protein synthesis. proteins are the trigger to this process/
  2. Mainevant

    Breakfast ideas

    Night meal snack - Greek yogurt, coconut, scoop of protein powder, handful of nuts, cinnamon, chocolate syrup from Walden Farms..
  3. Mainevant

    greek yougurt with oats

    Good stuff. Taste really yummy
  4. Mainevant

    Low-Fat Quinoa Chili

    Nice one!!!:thanks:
  5. Mainevant

    Grilled Shrimp Kabobs

    Lacking of spices.. I would use curry paste or some garlic for extra kick :)
  6. Mainevant

    Keto Guys: Sweetened Coconut Cinnamon Flakes

    Nice one. Also love coconut :) I would add to this some berries or some nuts like pistachios :D
  7. Mainevant

    losing weight

    Without exercise you can achieve anything. Fat wont burn by itself. Spicy foods are good for boosting metabolism. Curry, cayenne pepper, chili..All taste good and are beneficial.
  8. Mainevant

    Study Finds Pre-WO Protein Increases Fat Loss

    I agree with this opinion:
  9. Mainevant

    losing weight

    I saw couple researches were the are evidence that those compounds work.
  10. Mainevant

    LOW CARB BULKING THREAD

    I put this article to see the point of view of different people. For me carbs aint important. And I agree that carbs make us fat..Not fats. Humans need protein and fats to survive. They don't need carbs. It's just a prefer source of energy for our organism. Saturated fats ain't that bad for us...
  11. Mainevant

    LOW CARB BULKING THREAD

    Agree. Nice article - Invalid Link Removed
  12. Mainevant

    Vegan vs Paleo?

    Agree..Comparing those two is a mistake.. They differ from each other much.
  13. Mainevant

    Vegan vs Paleo?

    I agree...Vegans and Vegetarians have to consume much more micro and macro nutrients cause they don't eat meat which is the best source of complete proteins. If u r a vegan u dont eat all types of produce connected with animals..You are concentrated on products like veggies and fruits...It's...
  14. Mainevant

    A perfect post shake ?

    Relax.. I know the usage of proteins and carbs and I know how they are working.. For me you just wrote obvious info. Thats all..
  15. Mainevant

    A perfect post shake ?

    LOL... I think that everyone knows that :djparty:
  16. Mainevant

    A perfect post shake ?

    But proteins also have effect on insulin..
  17. Mainevant

    Coconut Oil

    Some information.. Hope this will help :)
  18. Mainevant

    Study Finds Pre-WO Protein Increases Fat Loss

    BCAA are anabolic triggers. There's been lot of studies that show that taking simple BCAA supplements after workout can speed up your recovery and muscle building processes. Keep in mind that you always eat post workout meal where u have a complete source of proteins/ All I try to say is that u...
  19. Mainevant

    losing weight

    I understand but for me those supps works perfectly. I am using combo of those ingredients for some time and I have nice results on them. Yohimbine for me is the best. The newest form. Ketones are also good by you have to take a lot of them to see the effectiveness. There's been lots of...
  20. Mainevant

    losing weight

    Jalapeños all the way!
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