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  1. Mainevant

    The Lean Gains / IF learning and Discussion Log

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  2. Mainevant

    Mass Gainer Recommendations?

    Some people are so busy that they don't have time to eat a proper meal. That's why shakes are comfortable. Quick and convenient..The only thing about some of them is a ingredients profile. Most of weight gainers contains lots of sugars - I would recommend if u stick to those options that are...
  3. Mainevant

    Mass Gainer Recommendations?

    Up Your Mass is nice. Taste delicious but for me it's a medium ok - main protein source is soy isolate.
  4. Mainevant

    Mass Gainer Recommendations?

    U can try it if the price is good.
  5. Mainevant

    Emeka Okammor Training Log

    When it comes to DOMS I always prevent them by hot/cold shower. Sometimes I even do a cold bath. It's great for your health overall and can help the healing process much quicker.
  6. Mainevant

    Breakfast ideas

    It depends of your macros. Mix everything in a bowl//ENJOY
  7. Mainevant

    4kgs in one meal: is it possible?

    good point
  8. Mainevant

    too many egg whites ???

    I think that everything in moderation is fine.. Yolks are ok. I agree with your statements but you have to keep in mind that too much cholesterol can also be harmful.
  9. Mainevant

    Coconut Oil

    Use some cinnamon and free calorie syrup!
  10. Mainevant

    Yellow Gold

    Im a Hardcore.. I can do what ever the F*** I wanna Dooooooooooooooooooooo :D
  11. Mainevant

    libido products

    Hell yeah... I have the same stack but I also added some HGW.
  12. Mainevant

    Coconut Oil

    When u use it alone it can be not tasty. Adding it to some meats or shake its better.
  13. Mainevant

    4kgs in one meal: is it possible?

    Agree.. Weight yourself in the morning on empty stomach.
  14. Mainevant

    Super healthy recipes!

    Hey guys! If u want to try new recipes that contain protein powder try this site: Invalid Link Removed Lots of great info! Enjoy!
  15. Mainevant

    4kgs in one meal: is it possible?

    It can be water retention.. U have to remember than when u eat carbs you are storing more water./
  16. Mainevant

    Yellow Gold

    Haha! Love this challenge! Already bought 2 containers... I will let u know when they arrived :D
  17. Mainevant

    need food ideas for low carb days

    Lots of great recipes: Invalid Link Removed
  18. Mainevant

    libido products

    If u have 750mg per capsule I suggest you take 2 per day devided into 2 doses./ Personally I'm taking 2 g per day and its good for me :)
  19. Mainevant

    Yellow Gold

    Bitter? sounds yummy :D Dont care about the taste..All I care is effect :D
  20. Mainevant

    meal examples post cycle to keep gains

    It's easy and tasty as hell :D
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