I know this recipe very well :)
Quest Bars have minimum amount of carbs and are produce from natural sources!
You dont eat crap.. Only good components.
High percentage of fiber! It's gonna fill u up!
This is the best choice I think.
If u r making your own gainer you know what's in it.
Try this combo:
1.Oats
2.Peanut butter
3.Coconut oil
4.Goji berries
5.Protein powder
6.Milk
7.Cinnamon
Awesome!
Sure..
There are some research about taking leucine before workout and the effect of it.
You should google it up..Lots of good info.
Invalid Link Removed
Invalid Link Removed
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.