If you look closely I've gained in all areas mainly back and traps n shoulders . My legs are big too new trousers lol . But my diet only recently got abit more intense more cals so these last 6 weeks I'm smashing more food mate to keep up for a bigger frame .
It's real mate as I'm aggressive...
Started at 180 n now 217lbs I have 6 wks left roughly 12-13 wks in
Done
Tri test 750 wk
Deca 600
Eq 600
Before and after pics
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Thanks mate
So basically it's a fine line . It's a science . For now I'm happy playing it safe and checking . But I'll look into fat storage abit more in depth I think .
One thing I did run past a knowledgeable person was up to 10iu on training days humalog .
I'm guessing everyone different...
I suppose fat gain is a huge factor assuming it's run safely . If humalog stays in system up to 3-5 hours then obvious no fats should be consumed .
What I don't get is the amount of carbs and the timing . .
For example was looking at say
Humalog 10iu
Shake incl 70g carbs dextrose and whey...
I suppose your right . In my mind I'm thinking I've got 10 months . So my main goal at the moment is to bulk as clean as I can for 4 months then see how I fit . As much mass as possible and leave a good 20 weeks cut to make a decision from there . Hoping I won't need 20 weeks but better to be...
I understand your helping and being honest , and seems you know what your talking about so I can take criticism on the chin lol
I agree fats at 3 pm is a bad idea , fair play for spotting that .
In terms if competing I was only thinking men's ohysique as my vilify type sways more that way as...
Thanks everyone .
Started bulking now I made my diet myself and run it by a few too blokes and they were impressed with macros and foods
Diet bulk 3850 cals
55%c. 525g
30%p. 290g
15%f. 65g
Every3 weeks superset compound isolation movements
6.55am humalog 10iu
7am
70g dextrose / 50g...
I've said I'll reduce doses etc . And yes I do know how to train thank you very much and know how to eat ! Just because I'm not professional doesn't mean I'm not ready to try aas in larger cycle . I admit it's alot etc however in all due respect you don't know my diet , macros , logs , training...
I know what you mean .
I've learnt how to train, done it years , just not really had it in me to do it properly . Since April I've kept all muscle and gone from 25% bf to 11% as my diets on key for once and stopped drinking etc due to house move and misses . It's a long story but I know what to...
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