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  1. craigydar

    Contest prep diet needed

    I done that mate
  2. craigydar

    Contest prep help needed

    Fair play you'll prob be 5-6% by show then ? Time is my issue also cuz I run a building business so work flat out ! Started hiit 20-30mins fasted at 6am Work all day Then evening do weights and another 20-30mins hiit I'll do this 5x a week minimum What you think . I've got a trainer...
  3. craigydar

    Contest prep help needed

    Well done . Hope u do well . What bodyfat are you now ? Also how much cardio time was ? Is it like 20 mins hiit morning and longer low intensity evening for example ? I havnt checked bodyfat but I think about 18 % at present at a guess . 12 weeks to My first comp .
  4. craigydar

    Contest prep help needed

    Wow thanks a lot . I'll be doing a macro break down tonite on the diet I've put together . I'll see how it comes out . I'll be in touch Thanks for great response
  5. craigydar

    Contest prep diet needed

    Shaving my back lol that important so I'll look At that lol
  6. craigydar

    Contest prep diet needed

    Oping to enter men's physique first time in may . Starting my cut in next couple days 5"11 223lbs I've had another thread with some good advice . Basically I was wondering is there any links /sites of typical diets to start off with and alter and Taylor to me? Google has varied opinions...
  7. craigydar

    Contest prep help needed

    Has anyone got any typical /example diet plans for prep and how it changes closer you get to show etc ? The one I posted I feel isn't going to suit me . Any links ?
  8. craigydar

    Contest prep help needed

    Yes I've done some research , however it seems both reduce water . So to dry me out during prep would u keep it aromasin and 12.5mg twice a week or increase to dry me out even more , so many mixed views online lol . To be fair when I bulked test 750 n deca 400 , I literally used adex 0.25...
  9. craigydar

    Contest prep help needed

    This was the prep cycle Wks 3-15anavar 30mg 3-13 clen 2wks on off 3-15 eph 2wks on -off 1-15 proviron 50mg ed 3-13 t3 100mcg 3-13 anapalon x1 1-15 1mg arimidex or aromasin 1-12 test e 250mg 1-12 primo 400-600mg wk 1-13 tren ace 50-75mg ed 1-11 eq 400mg wk 11-12 eq 200mg 1-11 deca 200mg wk...
  10. craigydar

    Contest prep help needed

    Hi It's an old cycle and diet my mate used about 7 years ago . I do agree on diet but worked well for him I must admit . Think the matrix is a lean gainer to add cals . I thought personally it had more carbs and no healthy fats . I will most likely change diet to be fair thanks for your...
  11. craigydar

    Contest prep help needed

    Thanks
  12. craigydar

    Contest prep help needed

    Ok mate I'll check it out . Thanks for ur advice . Gunna be like a dart board tho might switch to test prob and then drop it 2 weeks before maybe . I got a chance to compete April but think I'm pushing my luck lol
  13. craigydar

    Contest prep help needed

    Sounds easy mate lol What test would you use and how long before show to cut it out That cycle I posted is complex I must say Not done primo before so be interesting to see veiws in that Aswel instead of using mast
  14. craigydar

    Contest prep help needed

    I'm 5"11 30yrs old currently 223lbs Looking to finish bulking next week . My curre t pic will be posted Looking to do men's physique in may and possibly another one before that in mid April if I can cut hard enough My question is as it's first time prepping first comp , I've done previous...
  15. craigydar

    Massive bulk cycle !! Is it ok ?

    Am I ok ? Lol .... No is your answere lol
  16. craigydar

    Massive bulk cycle !! Is it ok ?

    Also I kept to lower range test 750 eq 600 deca 600 Slin I done 2 weeks and didn't get on with And Ghrp I only use if my appetite is low so not regularly
  17. craigydar

    Massive bulk cycle !! Is it ok ?

    Had an injury so 4 weeks of the cycle I couldn't go heavy with chest a shoulder press's and diet wasn't as good as it should if been , however I'm a lot fuller , legs lats traps mainly have expoded. I've done about 5 cycles mainly one a year last 5 years , incl test , test deca, test mast and...
  18. craigydar

    Massive bulk cycle !! Is it ok ?

    Yea I get increased heart rate etc lying in bed thinking I can't breath lol . I wanted put as much mass on as possible then cut for may next year and try and make men's physique but think I'm carrying to much fat and won't cut in time ?
  19. craigydar

    Massive bulk cycle !! Is it ok ?

    Strength should up on 120kg bench press which is amazing for me . Had a slight injury few weeks back went to heavy to quick so back on it now
  20. craigydar

    Massive bulk cycle !! Is it ok ?

    Should start a thread really or a blog thing .
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