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  1. craigydar

    Contest prep help needed

    Cheers mate . Yea pound to 2 pound week I should be hopefully 8% I'm guessing
  2. craigydar

    Contest prep help needed

  3. craigydar

    Contest prep help needed

  4. craigydar

    Contest prep help needed

    I'm down to 192lbs mate I'm 6 weeks out just upping cardio slightly . I've entered fitness model comp so physiques vary . My abs are starting to show slightly now . Invalid Link Removed
  5. craigydar

    Hgh dosing and peptides

    Done ?
  6. craigydar

    Hgh dosing and peptides

    Would 9iu 3x week plus peptides 7 days a week 3x day increase muscle mass ?
  7. craigydar

    Hgh dosing and peptides

    That's nearly £300 a week ?
  8. craigydar

    Hgh dosing and peptides

    What's your thoughts
  9. craigydar

    Hgh dosing and peptides

    Or 9iu hgh 3 x week m w f post workout for maximum muscle gains and Ghrp rest of days . Gets confusing really . Especially when some day don't do more than 4 iu in one shot ?
  10. craigydar

    Hgh dosing and peptides

    I've read 100ghrp 100mod is similar to 1iu of hgh . So that is possibly 3iu a day if doing 3 x day . Even if I upped hgh to 6iu a day that's £150 A week just on hgh Lol
  11. craigydar

    Hgh dosing and peptides

    Have you tried this lol
  12. craigydar

    Hgh dosing and peptides

    Cool I knew it was to Good to be true 3iu as it's pharma . Looks like budget may be going up considerably . 3iu am and 3iu evening
  13. craigydar

    Hgh dosing and peptides

    Thanks ,so is that 6iu everyday or 5 days week? I'm guessing that's good dose for muscle gain . The 3iu at present I'm doing I've read I'll only see fat loss really
  14. craigydar

    Hgh dosing and peptides

    Bump guys
  15. craigydar

    Contest prep help needed

    Wow I didn't know that it affected me that much . I'll look into it
  16. craigydar

    Hgh dosing and peptides

    Thanks
  17. craigydar

    Hgh dosing and peptides

    Dosing theories needed . Do any if you guys alter dosing when bulking or cutting Want to run pfizer genetropin for 6months minimum Currently 3iu a day 5 days a week As cutting I'm doing Ghrp 100mcg mod 100mcg on waking up then 15 minutes later hgh 3iu Then fasted cardio . Then I use Ghrp...
  18. craigydar

    Contest prep diet needed

    Really not sure at the moment I'm hoping to get in and get it checked . I may go in later and check . I'm guessing 13% mate .
  19. craigydar

    Contest prep diet needed

    Invalid Link Removed 8 weeks out guys , loosing 1pound week . Cardio moderate at the moment . At this rate what do you think my bodyfat will be in 8 weeks ? Possibly 8lbs left to loose . My coach has it all in hand but nice to hear others opinions . Cardio is a tool I can increase
  20. craigydar

    Contest prep diet needed

    I'm Doing well losing 2lbs week at present with higher carbs
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