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  1. Protein source in meal shakes

    right but if the label states 20 g protein per serving, that will be obtained from cooking, raw egg protein digestion is apparently relatively poor when compared to cooked egg
  2. Protein source in meal shakes

    Been making a lot of meal shakes for on the go and i prefer to use whole foods vs a powder for protein.... so with some oats, milk,fruit and pb ive been using some greek yogurt in the shakes, i could use liquid egg whites but after reading on that a bit I learned I may only be getting anywhere...
  3. Forearm Growth! Train everyday?

    good read thanks for that ^
  4. Forearm Growth! Train everyday?

    How can i get my forearms to grow? They arent too bad its just been a priority lately as they are my weak point. The benefit of using straps for back etc. outweigh the forearm work so I train forearms directly. Ive been trying lots of different things: overhand curls, hammer curls, and...
  5. Nauseous on cycle

    What brand of medicine did you take? Would it be a good idea to take that before bed or so?
  6. On the Quest

    Yeah check alpha gainz out, they have transdermal epiandro and i believe transdermal androsterone as well
  7. Nauseous on cycle

    Any other suggestions?
  8. Nauseous on cycle

    Im definitely going to increase fluid intake
  9. Nauseous on cycle

    Im about 2 weeks in to a run of Triumphalis, Tren, and Sup3r Epi-Elite. Ever since 2 days ago Ive been waking up in the middle of the night very nauseous, I cant do anything but wait for it to pass after an hour or so. Any reason to whats causing this or how to prevent it? Only thing thats...
  10. Kraken PWO Profile Contest

    Pineapple under the sea
  11. Alpha TESTs Earths Darkside (first cycle log)

    Thats nasty haha
  12. Alpha TESTs Earths Darkside (first cycle log)

    What do you think contributed to that kind of workout today? Yesterday I had some fried food 2-3 hours before the gym and I noticed I didnt have as great a workout that I could have
  13. Sons Chest refuses to develop and Grow

    You saying 10 lighter sets of 15 reps? So 16 sets of pec dec?
  14. Quick acting joint supplement

    What is the quickest acting joint supplement that will start working the soonest? Coming off an ARA run and getting some knee and elbow discomfort.
  15. Digestive enzymes and prohormones

    Will digestive enzymes alter any absorption of prohormones?
  16. Animal mstak+ pump

    Agree here, M-stak is nice but no where near how effective alphamax xt would be (havent ran it yet). Even better for a bulk would be stacking alphamax xt with slin max, this would be like m-stak on steroids.
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