Pull workout
pullups
Underhand pulldowns
Bb rows
Db rows
Facepulls
Rear delt flys
Bb curls
Hammer curls
Noticing if i do a shorter range of motion with the right grip it keeps the pressure of my elbows. Using this type of technique involved some much needed focus and I was able to keep some...
Nice late afternoon leg sesh
Needed a good pick me up for this leg day and this hit the spot
Started off with some front squats that I normally dont do and went pretty heavy for reps, went to squats after for some 6 rep sets, felt good. After hit some machine leg press and these felt really...
3 weeks minimum since last time you smoked, month at least is best, also low bodyfat and excercise helps rid the metabolites in the body
Edit: Not to carry this convo on lol but ironically sup3r shred would probably help this by releasing fat (where thc metabolites are stored)
Great Chest workout today
Really noticing a big increase in intensity with this preworkout
Went strong with bench working up to a 1 rep max but also pushing endurance sets throughout. Basically did a big pyramid set and still had enougn left to do incline, fly, and dip work. Finished off with...
Today was legs
Bit of an off day energy/focus wise, wanted to go to the gym but felt like my mind was dragging behind. Needed that good kick and focus from Max Out. Felt alert and hit some squat "PRs" (have hit this weight before but that was before reducing calories, recently brought up...
Great Push Workout the other day (save my workouts)
Flat bench
Incline DBs
Flys
Dips
Shoulder Press
BB front raise
Side raises
Various tricep Cable work
Very good bench session, gaining good strength and adding a rep or two each time (stalled/slowed my cut for a bit). Went to incline and did 3...
Good suggestions but all that evomuse stuff are ampk activators and will conflict with forskolin that i will most likely use, in the future i plan on probabaly giving either brite or supernova a try solo use....or dcp too haha
Thanks good suggestions in here im just thinking about using some evomuse stuff at a later point because I want to use forskolin and many evomuse products elevate ampK levels and dont want to much interference
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