The Solution , I know you mentioned dosing yhcl 3-4 hrs after a meal but ive also heard 2 hours before/after a meal is fine, I mean 3-4 hours is probably the best scenario but 2 hrs is fine correct?
Thank you to Nutraplanet for the samples and correction with an order of mine. They respond to and will go out of their way to take care of their customers. Got some good deals and they have more updated for 4th of July. Big thanks
NutraPlanet15
Is it possible to have too much bcaas? Thinking about flavoring my unflavored EAAs with some Xtend for intraworkout, no big deal right? Would be around 20-25 grams of aminos (15 eaa/10 bcaa)
I dont think mines thaat bad yet but I will keep that in mind so I dont push it too far, just a tightness I noticed thats not usually there, I will only train within a comfortable range
Yes calf singular. My right upper calf basically from the upper part right to the area behind my knee has been on and off becoming nagging and sort of tight and tender. Noticed it when I would point my toes down during seated leg extensions and at the end of my leg workout. Anything to worry...
Any problem with using a supp with berberine for big/cheat meals occasionally? Basically is it ok to take berberine and ampK activators and such on an inconsistent basis? Ex. Glycophase
After using this current week to give my body a break/rest from the gym im feeling pain in my right leg mostly in the whole shin and moving down to my ankle/foot/ heel area wtf is this from? I havent even squatted in a while
Before this week squats were 2x per week (2 leg days/week
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