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  1. B3ast

    Do you prefer to cycle Creatine?

    I usually take it non-stop, with a brief deload when i start to cut. Do any of you guys cycle it? And if you do, why?
  2. B3ast

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    Ahh of course ;)
  3. B3ast

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    Name?
  4. B3ast

    B3ast Workout Log

    My form actually is pretty good, i took my time and restarted on squats so i knew i was going below parallel. I started with parallel back squats. Then, i went with below parallel and now here i am. If i get a chance, i will post a squat form check soon!
  5. B3ast

    Best Pre-Workout (cheap and effective)

    I am thinking of going with that one as well
  6. B3ast

    B3ast Workout Log

    They work both hamstrings and back, i see your point. I could always do hamstring curls I like low rep for back squats and around 6-8 for front squats
  7. B3ast

    B3ast Workout Log

    Yes, i should do good mornings, i have not done them in a while. I will do back squats first, and then front squats. What rep range do you suggest for front and back?
  8. B3ast

    B3ast Workout Log

    I have legs today, i will be doing 3x5 front squats and 3x5 back squats, along with leg press, and hamstring curls and quad extensions. Throw some abs and calve workout in there as well. Any suggestions on the front and back squats?
  9. B3ast

    B3ast Workout Log

    I usually do alternate
  10. B3ast

    B3ast Workout Log

    Ok, will try! I will post a picture of how my hands look after deadlifting sometime lol idk why it happens
  11. B3ast

    B3ast Workout Log

    Awesome! I will love that :) My weakest points are squats and deadlifts. Mainly because (on deadlifts) my skin tears up in my hands instead of callusing and it has less natural cushioning for the weight.
  12. B3ast

    B3ast Workout Log

    i always felt that and thought i was doing something wrong! Haha, i will post AB's routine (and if he does not mind) also post the 5/3/1 wendlers and have people compare? Best of both worlds haha :)
  13. B3ast

    Worst Pain you have lived through?

    I am so sorry man :( My dad's sister currently has a brain tumor
  14. B3ast

    Worst Pain you have lived through?

    Im sorry, that is probably the worst time for it to happen. How are you doing now?
  15. B3ast

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    LOL ;)
  16. B3ast

    B3ast Workout Log

    Currently, i am bulking untill janurary 6th. I will then, begin my cut untill summer and maintain my body (not my lifts they are going ^^^ UP) and bulk around mid august till jan 6th again. How many calories below maintenance do you suggest for a cut to perserve as much strength and mass as...
  17. B3ast

    B3ast Workout Log

    I considered it but never found the template for it. I asked AB to make me a routine, will be posting it once he has time to assemble it! So, pull my legs as far under me as possible and (i have always had trouble with this) pull my elbows in, and flex lats! Will video tape next benching day! :)
  18. B3ast

    Worst Pain you have lived through?

    I am sorry, my dad died when i was 5 from alcoholism and my mom decided to get on drugs after that. Pretty soon, i was in a foster home untill i was 8 and finally got adopted. I feel your pain. Hope you are doing ok now.
  19. B3ast

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    I heard roid rage is not a side effect for most lol
  20. B3ast

    Worst Pain you have lived through?

    Aw man, im sorry :( Do you think it will ever fully heal?
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