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  1. B3ast

    B3ast Workout Log

    Really? I think i will try that!
  2. B3ast

    B3ast Workout Log

    They seem to lag for me as well :(
  3. B3ast

    B3ast Workout Log

    I wonder who made it ;)
  4. B3ast

    Should a 16 yr old take a PWO?

    I edited the op.
  5. B3ast

    Should a 16 yr old take a PWO?

    If he does it safely and does not over dose. Stays informed. This is a poll/discussion. Pwo: c4 Extreme or totalis Recommended a good one if you would like.
  6. B3ast

    Best Pre-Workout (cheap and effective)

    My dad lifts along with me. He allows me to take Creatine and Whey protien. And makes sure i know what i am doing and not over dosing. He has been lifting for 10 years. I understand. I want to listen hence why i made this thread. DO you believe it i take the pwo safely, it will not hurt me? I...
  7. B3ast

    B3ast Workout Log

    Current workout template: Monday: chest, tris Tuesday: legs Wed: Abs and cardio or take off Thursday: back, bis Friday: delts Sat/sun: off
  8. B3ast

    B3ast Workout Log

    I was seeing what i could do since i just tried this for the first time. I did not want to burn out. Will go hard every rep from now on! Thanks!
  9. B3ast

    Funniest thing you have seen or Done in the gym?

    What are the funniest things you have done or seen? For me: I was doing a heavy set on leg press, crowded gym and last rep........I farted VERY loud! Haha everybody was staring at me.
  10. B3ast

    B3ast Workout Log

    I did 135/185/205/215/225/275/275/265 Back squats 135/155/155 Front squats And the rest were supports
  11. B3ast

    Do you prefer to cycle Creatine?

    Thank you bdcc!
  12. B3ast

    Do you prefer to cycle Creatine?

    I understand. I will cycle off it occasionally. I drink plenty of water and reduced my dosage. Side effects come with anything.
  13. B3ast

    B3ast Workout Log

    What i am doing for legs today, and will throw in 3 sets of front squats. Squats: 10/8/5/3/3/1/1/1 Deep squats: 5/5/5 Leg ext and leg curls superset: 8/8/8 Calf press: 15/15/15 Hip and thigh abductor superset: 15/15/15 No need to go heavy for this... It's to strengthen your hip so you...
  14. B3ast

    Do you prefer to cycle Creatine?

    Only thing that annoys me is you are trying to treat me like a kid. Saying mommy and daddy. I understand there may be risk, but there are not enough studies to back it up. I take small dosages, after lifting days. There are also studies that say it is good. You are just giving 1 side of the...
  15. B3ast

    Do you prefer to cycle Creatine?

    There have not been enough studies to prove it is bad for under 18. That is why it is usually not recommended for under 18. Amirite?
  16. B3ast

    Do you prefer to cycle Creatine?

    I have been reading, and there are not enough studies for under 18 to conclude it to be harmful or good for teenagers.
  17. B3ast

    Do you prefer to cycle Creatine?

    Hair loss?
  18. B3ast

    Best Pre-Workout (cheap and effective)

    I am responsible, and stay smart with the way i use supplements.
  19. B3ast

    Do you prefer to cycle Creatine?

    I know you do not recommend it! ;) I have not had any bad side effects, and started only taking it after my workout. What does MCC stand for?
  20. B3ast

    Do you prefer to cycle Creatine?

    I know you do not recommend it! ;) I have not had any bad side effects, and started only taking it after my workout. What does MCC stand for?
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