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  1. B3ast

    B3ast Workout Log

    It will probably be ok without anything
  2. B3ast

    B3ast Workout Log

    Anything i can put AGAINST my shins so they do not get scratched up?
  3. B3ast

    Should a 16 yr old take a PWO?

    I will cycle off it and only use half to a regular dose before a workout. Honestly, i may not even buy it.
  4. B3ast

    Creatine Question-10grams a day

    I am not planning, i am beginning to inform myself. It is my choice and i want to get the best physique i can. I take 5 grams only when i workout. Training hard and eating right, along with muscle mass and hydration, creatine is safe. I will NOT go to 10 grams or ever load on creatine. I have...
  5. B3ast

    Best Pre-Workout (cheap and effective)

    I am thinking about C4 Extreme, i think i will stay away from The above as it is pretty strong!
  6. B3ast

    B3ast Workout Log

    Today-Back and Biceps Deads: 8/5/5/3/3/1/1/1 Max these so we know where your at, next week we will focus on stability and the pull. You should only go heavy on deads twice a month at most!!! It takes 2-3 weeks to fully rec from. Goodmornings: 5/5/3 Cable straight bar rows: 8/8/8 Bent over...
  7. B3ast

    The Phoenix/Dark Knight/Countrylifter Rises

    Its all good, i am here to learn
  8. B3ast

    The Phoenix/Dark Knight/Countrylifter Rises

    Not agreeing with him about a supplement and he thought i was not listening to him lol
  9. B3ast

    The Phoenix/Dark Knight/Countrylifter Rises

    I got negged by a rep
  10. B3ast

    The Phoenix/Dark Knight/Countrylifter Rises

    Lol i think i got mod negged?
  11. B3ast

    The Phoenix/Dark Knight/Countrylifter Rises

    Inn
  12. B3ast

    Should a 16 yr old take a PWO?

    Thank you, i will try a one month go at a PWO. And i will most likely discontinue it afterwards depending on the results.
  13. B3ast

    Should a 16 yr old take a PWO?

    Anyone care to inform me on I-DOPA
  14. B3ast

    What is the best form of MMA to learn first? (muay thai or BJJ)

    Thanks ;)
    • B3ast
    • Post #10
    • Forum: MMA
  15. B3ast

    What is the best form of MMA to learn first? (muay thai or BJJ)

    Muay thai has been suggested by most! I am suprised
  16. B3ast

    B3ast Workout Log

    Yes, :) I will have to sub to your log!
  17. B3ast

    Best Pre-Workout (cheap and effective)

    I understand. I will give it a try for one month and most likely not continue it after wards. Thanks t bone ;)
  18. B3ast

    B3ast Workout Log

    I think i could hit chest 2x a week. The soley delts day, is something Airborne recommended, when he gets in here he can reply to the details of your critque ;)
  19. B3ast

    B3ast Workout Log

    Yes! Triceps need to be worked hard and be bigger than your biceps (since after all they take up 2/3 of your arm). I make sure i work mine often. Skull crusher and pushdowns! Very informative, thank you man ;) What you think of the split template above for my routine?
  20. B3ast

    Should a 16 yr old take a PWO?

    I garuantee a lot of supplements (ones that are not even harmful) have a 18+ label.. and i did not know posting another website name was wrong.
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