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  1. Rich piana bigger by the day

    Yeah exactly, I just want to know if I should give it a try, I just want more info that's why I'm asking you guys.

  2. Rich piana bigger by the day

    Yeah I agree but he's still killing it so he's doing something right ya know?

  3. Rich piana bigger by the day

    I'm sure by know everyone has heard of rich's bigger by the day program. It seems bad ass but I'm nervous to do it cause I'm getting ready for a show and the only reason I'm thinking of trying it is because I have noticed his body fat dropped a lot and he's gained a lot if mass that's why I'm...

  4. How much cardio

    Hey iv been keto for the past week. I haven't weighed myself yet cause I don't have a scale but when I started I was 275 I feel great but I haven't done cardio for the past week. Should I hold it off for another week or so or should I start it if so how much should I do when shoul I do it and...

  5. Endomorph bodybuilding contest

    Yeah it does for me to I was just going to to keep myself sane I guess haha. But why I experience and what iv noticed was I'll do really good I'll have a cheat meal an then the craving are horrifying

  6. Endomorph bodybuilding contest

    Honestly never really looked at it that way. I'm thinking of doing keto have carbs before and after workout but little amount then when I platue then add cardio then more and keep adding. Honestly I feel retarded for not thinking that. That's the best help iv gotton. And I know it mays puns dumb...

  7. Endomorph bodybuilding contest

    When I removed carbs I added in vegetables like salad or broccoli if I removed rice or potatoes and no I don't add oils or dressing cause of the cals. I cook with Pam every once In a while I'll use butter but that's hardly ever.

  8. Endomorph bodybuilding contest

    That's why I'm confused. Iv gained it I was 275 then got down to 269 carb cycling and doing cardio and then I switched up a bit starte removing carb and ten started gaining and looking like ****. That's why I new help. And I know it's strange that low of calories and I'm gaining. And yes I do...

  9. Endomorph bodybuilding contest

    Yeah it is it is 2200 a day roughly. And my show is in September but Iv been cuttin since December and I just keep gaining weight. And i keep getting really frustrated.

  10. Endomorph bodybuilding contest

    I'm only eating about 5 I six meals a day. Simple diet looks like 3 whole eggs 3 egg whites 1/2 cup oats cheese cheddar 1 scoop of whey 1 oz almonds 6 oz chicken 5 oz sweet potato Then I repeated those three meals for meal 4,5,6 And I'm wanting to cut get down to 230. 210 by te time...

  11. Endomorph bodybuilding contest

    Ok I am getting crazy overwhelmed. I am a endomorph been cutting for about two months a iv gained weight. I'm 282 now. Heaviest iv ever been and I'm very uncomfortable to take my shirt off and it's kinda of pissing me off. I don't know if I should eat carbs if not how much fat do I eat if so how...

  12. Opinion on carb cycling

    That's true as hell bb.com is terrible but your right makes no since why people have hate and not help out

  13. Opinion on carb cycling

    Thanks man I appriciate it a lot your one d the very few to not be a ass hole on here haha

  14. Opinion on carb cycling

    It's been a week and a half now and it's starting to suck but not as bad as I thought actually

  15. Opinion on carb cycling

    I went to go take some pics and to tell the truth I look like ****. I haven't took pic in a while I'm debating on goon on nothing but low days at 250-300 carbs but I have lost weight since I started this so I'm going to take a pic and then In a few weeks I'll post a before an after progress photo.

  16. Opinion on carb cycling

    Ok I'll check it out! I have a really ****ty phone Camara but I'll try to get some pics up in a bit

  17. Opinion on carb cycling

    Well I'm 268 now and I'm around 16% body fat for this being my first show and natural I would want to be around 210- 220 for the show

  18. Opinion on carb cycling

    No I'm natural I'm 17 and don't plan on taking gear till 19-20 and I do do cardio twice daily

  19. Opinion on carb cycling

    Ok I drink the Gatorade for the insulin spike I put my creatine and bcaa in it if you get rid of it what should I do post workout? For a insulin spike?

  20. Opinion on carb cycling

    I am a pretty big guy i do not have that much I don't believe so anyway. I do the cardio to boost my metabolism and eat the carbs to boost it as well. And I keep my water around a gallon a day I drink a lil Gatorade post workout for some sugar to spike my insulin. And on the pictures I don't...
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