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  1. crpav

    Nutraplanet Whey Review...with a crappy video of mixability!

    Thanks for the review and the video. I really can't stand whey in water so stick to skim milk and ice in a shake/smoothie. I wish a company would/could make a white chocolate flavor or better yet a cheesecake flavor.
  2. crpav

    Rounder, broader, larger shoulders!

    I would like suggestions for fuller and rounder shoulders. I do plenty of military presses and other exercises that hit the front and side deltoids but I need to hit the rear part of my shoulders more.
  3. crpav

    White Flood + Jack3d

    I don't see why you would want or need to as you are having good results using them along. I think using both would be more a waste of money but I guess half dosing each could be done if you wanted to give it a go. Really though I would just stick to one or the other.
  4. crpav

    5x5

    When training for strength your arms get a great enough workout....generally. If you are doing heavy enough weight and doing them correctly(intensity) then your biceps should get a great workout as is. Triceps get hit with dips and some bench press. Personally, I say add some extra biceps and...
  5. crpav

    Possible to overdose Cissus?

    I have standard cissus from nutraplanet which is the 5%. I am at work and do not have a way to measure so I tried just eye balling it and "shaking" some out from the tub. Well too much came out and not wanting to waste it I just downed it all. I will make sure to measure from now on. I am just...
  6. crpav

    5x5

    I assume for strength? I am new to this but here is my strength training routine I started which is based off a 5x5: Week 1 Monday: cardio to warmup pushups to warmup before benchpress flat bench press 5x5 squat 5x5 deadlift 5x5 dips(I have not really included these yet) Tuesday I do...
  7. crpav

    anyone else have this problem with their wives?

    My wife is very against supplements and I have no advice. I had hard enough time of her approving protein.
  8. crpav

    Weight fluctuations?

    I weigh myself everyday before breakfast. I guess I really retain water and I do eat more on the weekends as they are my cheat days.
  9. crpav

    Weight fluctuations?

    Wow, I am really wondering how to understand my weight fluctuations. Friday I weighed in at about 186. Saturday Morning I was about 184. No big deal there but then Sunday I was up 5.5 pounds and this morning I was up another 2. I know that how I feel and what I look like in the mirror mean...
  10. crpav

    Magic Bullet?

    I got a magic bullet for Christmas and love it. I make my shake with about 1 to 1 1/2 cup crushed ice, 1/2 cup skim milk, few squeezes of caramel topping and 1 scoop whey protein. These amounts might not be 100% accurate due to I just eye ball it to fit into the blender. Also not a bulk shake.
  11. crpav

    allthewhey protein

    I see that they have increased the price on their protein. Does that mean we will see an increase on nutraplanet?
  12. crpav

    Strength routing...

    I am looking to start a strength training routing this year. I have been lifting for over 14 years but feel I a change is needed and more strength is my goal. I have read some and to start off I am thinking this as a rough draft for my routine: Monday cardio to warmup Bench Press 3x5 Squat...
  13. crpav

    Multivitamin ???

    Whatever, everything in life shortens it. Every breath I take shortens it by another second. Studies can always be skewed to their liking. It's just like people and their push for organic foods or battles against HFCS. I am not trying to start a fight but I will stick with the majority and keep...
  14. crpav

    Multivitamin ???

    I really like MVP but also like ADAM by NOW and Orange Triad. Previous to coming here I did use GNC's Mega Man multi but from research here I found many other good multis to try.
  15. crpav

    1,3-dimethylamylamine and Yohimbine HCL Powder

    Could you explain a little more? I have read some on it but not sure exactly.
  16. crpav

    1,3-dimethylamylamine and Yohimbine HCL Powder

    I purchased 1,3-dimethylamylamine (1 gram) Yohimbine HCL Powder (1 gram) bulk powders from nutraplanet and am just wondering about the best way to dose them without a scale.
  17. crpav

    DHEA and Tribulus?

    I am looking for some cheaper natural test products to try and was looking in the direction of these 2. Are they worth at least trying or should I go another direction? I am 31 and workout almost everyday except Sunday and some Saturdays.
  18. crpav

    Anabolic Innovations present: TestoPRO! Get a free bottle in here!

    I would love to try this product. I am 31 and feel I would benefit from a natty test booster as I feel run down at times and raising my test levels would always be a plus.
  19. crpav

    Any reviews on Carmel Candy Bar?

    I have been using the flavor for a while now and it's not too bad. It's a mix of chocolate and caramel. The flavor is not overpowering or too sweet but I could go for a little more caramel taste then it has. I like it a bit more the chocolate peanut butter cub but rate Cinnabun a little higher...
  20. crpav

    Flavors?

    My first flavor I tried from All the Whey was Cinnamon Bun and I liked it a lot due to the creamy taste it had. I like to make a smoothie with ice, skim milk, and the protein powder so the creamier tasting the better due to the ice. My second flavor I am using now is the chocolate peanut butter...
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