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  1. UKNoko

    One more Log

    Sounds like an achievable goal to me. One thing, I was looking at your macros break down. Is there any reason for getting more carbs in favour of fats? I'd switch it around and keep carbs below 100g if you're cutting. But, someone more knowledgable esp. with Hella may be able to correct me.
  2. UKNoko

    Best supplements for mass and strength for a 15 yr old male

    He could use some additional digestive enzymes and bacteria if he hasn't got yoghurts in his diet and gets problems with GI when consuming 4k kcals. That's lots to process.
  3. UKNoko

    Best supplements for mass and strength for a 15 yr old male

    Also, if he's subject to drug testing DMAA in Jack3d can cause trouble.
  4. UKNoko

    One more Log

    Well done. It'll be interesting to see how much you're going to progress with this.
  5. UKNoko

    Best for belly fat

    Read Lyle McDonald's Rapid Fatloss Diet. Implement. Run hill reps, sprints and do some HIT on spin bike.
  6. UKNoko

    You've Got Mail

    There is an outdoor gym in Kiev, Ukraine: Invalid Link Removed Invalid Link Removed ;-) Now, go and lift some iron, soldier!
  7. UKNoko

    SNS Choline Citrate Now Available!

    Cool, now the wait for suppliers to bring it to the UK market...
  8. UKNoko

    rpn Havoc: what to expect?

    I miss those days were kids got bikes for Christmas rather than computers
  9. UKNoko

    One more Log

    Subd. I'm looking into running similar in few months, but to bulk. What's your bf% at the moment?
  10. UKNoko

    You've Got Mail

    Sounds like you're back and living it! :-D Can't f***ing beat a pound of steak. I should get a steak protein powder, sod that whey crap ;-)
  11. UKNoko

    Best cycle to improve secondary male characteristics

    If you're concerned with your voice get some coaching. There are exercises you can do to train your vocal tract, so you can get louder and deeper to certain extent. Don't expect miracles though, it won't change characteristics of your voice; it would just allow you to make a better use of what...
  12. UKNoko

    Pumps.....for looks only?

    How come? Can you explain, please?
  13. UKNoko

    You've Got Mail

    I dunno about preloading. Done it once and didn't feel much differently. Overdosed CEE once, diarrhea was epic! I've seen 10-20g daily for 1-2 weeks in small doses as it has 3 hour half-life. A 1kg of beef has roughly 4.5g of creatine. So a 16oz steak has about half of it ;-) Additionally I...
  14. UKNoko

    The word is LOSE

    LOOL
  15. UKNoko

    Douchebags at the gym...

    Invalid Link Removed
  16. UKNoko

    Douchebags at the gym...

    LOL. I think someone didn't tell them that to do kickbacks you're supposed to attach the cable to your *ankle*. And I thought people at my gym are retarded. :-D Besides, they should have a SPOTTER for those!
  17. UKNoko

    How To Get The Girl- What's Your Issue? Let's Solve it

    Each to their own, I guess. I am glad you have found what you were looking for.
  18. UKNoko

    How To Get The Girl- What's Your Issue? Let's Solve it

    I can sense a tiny bit of sarcasm here. Women like drama (think: soaps, reality shows, celebrity gossip) and good phucking. Money, security? Nah. Playfulness, dominance, sexual confidence and bad boy character. Bring excitement in her life and phuck her brains out. Rest is history. Those into...
  19. UKNoko

    You've Got Mail

    I think you're on to something here
  20. UKNoko

    BEST BCAAS?

    Instantized are more palatable and otherwise it does not matter, IMHO. 8:1:1 supposed to be better.
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