Search results

  1. UKNoko

    You've Got Mail

    Haha, what a story, bro. So, the guy gets pïssed that some fellows are busting his balls and leaves his dîck hungry chick to be possibly boned by some random dude(s)? Hilarious. I go drink free nowadays too, cheaper and doesn't fück up my next day. And superdrunk people are just too funny when...
  2. UKNoko

    CRITICALBENCH HEMAVOL TRICK!

    I went through my pill stash to find electrolytes. I found a nondescript ziploc with one plain cap inside. Hope, it's salt not something else. LOL.
  3. UKNoko

    CRITICALBENCH HEMAVOL TRICK!

    I'll give it a go. Well in a poor man's version, as no hemavol, and not a fan of soups. I'll add maltodextrin and pop an electrolytes tab along my pre-wo BCAAs with creatine nitrate, agmatine and taurine.
  4. UKNoko

    You've Got Mail

    Haha. I meant I spare you my comments :-D I am doing some oly lifting, but don't go ATG on the squat work sets. Can't pull above my head as much as I squat anyway. I know about the leg press but still can't get the picture of me turning into beetle juice out of my head :-D
  5. UKNoko

    You've Got Mail

    Good workout dude! How deep are you going on your squats? I've got a fear of leg presses ie. that the whole weight is going to somehow slide down and squeeze me like a beetle :-D I have to do 6mg of mela to put me down. Duh. (I am just waiting on it to kick in) Good luck with your job hunt...
  6. UKNoko

    The Iron Man Thread - Bench Training / Journal

    Yeah, I love to go as heavy as it's currently possible for me. But I got to decide on the new routine for next month anyway. After few weeks your switching back to heavy? I'll keep looking at your log to see how this works out for you.
  7. UKNoko

    iForce Tropinol/Testabolan V2/Reversitol V2 stack log

    I want to switch up my routine starting of new week. Probably a less boring variation on GVT. Good idea / bad idea?
  8. UKNoko

    iForce - Intimidate + TestabolanV2 aww yeahhh

    Subd
  9. UKNoko

    iForce Tropinol/Testabolan V2/Reversitol V2 stack log

    LOL. I don't know the girl, but I wouldn't throw her out of bed ;-)
  10. UKNoko

    iForce Tropinol/Testabolan V2/Reversitol V2 stack log

    Thanks! Weight wise I gained about 10lbs so far, but I don't know if there is any bf% change. Invalid Link Removed
  11. UKNoko

    The Iron Man Thread - Bench Training / Journal

    And how do you find it working? I need to switch around my training for next few weeks and was looking into doing some variation of GVT.
  12. UKNoko

    The Iron Man Thread - Bench Training / Journal

    10 years. Nice. I'm looking at your workouts. That's some solid volume. Good stuff!
  13. UKNoko

    iForce Tropinol/Testabolan V2/Reversitol V2 stack log

    Thanks. And yes, taurine helps with pumps. They are still there, but not as painful. Getting more sleep with melatonin, definitely. I hit a PR on Clean&Jerk on Thursday (3/22). Nothing to brag about weight-wise, but I was happy to add bit more weight and notice that my technique got better...
  14. UKNoko

    SHR 3/6 Ask the Expert PLUS Choosing Vitamins And Supps For Children

    Thanks for clarifying!
  15. UKNoko

    Best supplements for mass and strength for a 15 yr old male

    ...Or start one of the "i used havoc ...my balls shrunk... Help me" threads... It's actually very admirable that she is looking for advice for what is best for him where many parents would don't give a damn and/or stick with some ill diet guidelines from the 50's.
  16. UKNoko

    Best supplements for mass and strength for a 15 yr old male

    True.
  17. UKNoko

    Best supplements for mass and strength for a 15 yr old male

    ^this. Solid advice. To little fat can cause hormonal shutdown. Been there. Also, full fat milk is the healthiest and raw milk, if you can get it, is even better (and the taste is superior). Stay away from Ultra Heat Treated
  18. UKNoko

    You've Got Mail

    Spending more than hour is probably bad because of cortisol going up. However, I sometimes do two trainings per day if I'm bored on Sunday evening. So, I'll do lets say chest/arms around noon and then hit some oly lifts in the eve. In the weekdays if I feel sh1t one day and don't go I just move...
  19. UKNoko

    The Iron Man Thread - Bench Training / Journal

    425 PR woo... Crazy! How long did it take you to build up to that? Welcome to forums and keep posting!
  20. UKNoko

    SHR 3/6 Ask the Expert PLUS Choosing Vitamins And Supps For Children

    Interesting. Do you mean Betaine HCl or some other form?
Back
Top