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  1. UKNoko

    Douchebags at the gym...

    Agreed it's funny, but OTOH it's sad when a dumb PT sets them up to failure.
  2. UKNoko

    You've Got Mail

    Your deadlift sounds right ;-) Checkout this Invalid Link Removed If you haven't seen it
  3. UKNoko

    iForce Tropinol/Testabolan V2/Reversitol V2 stack log

    Thanks man, but I am not in US :-( Here in UK as far as I researched is freaking expensive when done privately and if you go through public healthcare they either won't do it (unless you give them symptoms of really low test and do lots of talking) or put "steroid user" on your medical file if...
  4. UKNoko

    iForce Tropinol/Testabolan V2/Reversitol V2 stack log

    Well the only thing I managed to get around here was a Free T & Estradiol saliva test prior to this EDIT: Free Testosterone 57 pg/ml, Estradiol 1.6 pg/ml on January 14th
  5. UKNoko

    iForce Tropinol/Testabolan V2/Reversitol V2 stack log

    I probably would be able to get a cheap blood work done as I am travelling out of country in like 10 days. What to do? I've got the following that come to my head straight away: Test Total Test Free Estradiol FSH LH LDL/HDL Edit: maybe SHBG and thyroid hormones?
  6. UKNoko

    Wat suplements should I take for fat loss??

    Should I rep him for lulz at my lunch break? Haha
  7. UKNoko

    Airborne gets down with iForce Testabolan V2 + Intimidate!

    Ah, right. Still sick weight man!
  8. UKNoko

    iForce Tropinol/Testabolan V2/Reversitol V2 stack log

    Thanks. I kept on working out and then crawled home lol It's the first and I hope last time it happened. I did workout fasted number of times but only when fully rested after night. I didn't like it though.
  9. UKNoko

    iForce Tropinol/Testabolan V2/Reversitol V2 stack log

    Monday 16th - Workout A - upper body Ez-bar bent over rows 3x3-5 +50 DB Chest presses 3x3-5 2x24 Wide grip Aussie pull ups 2x6-10 10,9 Narrow grip pull downs 2x6-10 70 7,8 Dips 2x6-10 bw 8,6 DB Shoulder presses 3x6-10 2x16 10,6,6 EZ-bar skull crushers 3x6-10 +10 7,7,5 BB shrugs w/straps 2x6-10...
  10. UKNoko

    Douchebags at the gym...

    Maybe those were Australian weights? j/k
  11. UKNoko

    Wat suplements should I take for fat loss??

    On the subject of OP. Look into Intermittent Fasting protocol like Lean Gains for your diet, do lots HIIT, and top it up with the supps my very knowledgable predecessors posted and you should be melting this fat in no time. Just my 2c.
  12. UKNoko

    The last shot

    Syringe maybe? Never tried but it's only thing that comes to my mind now
  13. UKNoko

    Wat suplements should I take for fat loss??

    LOL. Second post and you're pulling out FDA authority card. Awesome.
  14. UKNoko

    Airborne gets down with iForce Testabolan V2 + Intimidate!

    You did 550 pound squats for reps? Beast!
  15. UKNoko

    iForce Tropinol/Testabolan V2/Reversitol V2 stack log

    Forgot to put carbs in the pre wo. Energy crash in 2/3 of wo. So stupid. Gonna fix it with this motherf****** pile of chilli con carne... :) Will follow up with log soon
  16. UKNoko

    ALCAR/PLCAR/LCLT

    Thanks!
  17. UKNoko

    ALCAR/PLCAR/LCLT

    Sure, I don't. I'd have to eat like 4 big stakes daily for it I guess. I agree on that if I mega-dose something that's already in food in some form it might not be good idea in long term. I didn't realise what are the numbers. Doesn't LCLT dissociate in GI into L-carnitine and tartaric acid?
  18. UKNoko

    ALCAR/PLCAR/LCLT

    Hmm, true, according to wiki 100g of beef steak has 95mg of L-carnitine... That would be at least 0.5g for me daily plus what gets synthesized from lysine and methonione (from meat and whey, I believe there should not be any carnitine in my whey powder) but I have no idea how to count the amount...
  19. UKNoko

    ALCAR/PLCAR/LCLT

    LOL. You guys are growing your supps range wild. Regards cycling LCLT - I'd think if something is in your food supply constantly anyway why to cycle it? It would be like "well I've been eating meat for 4 weeks lets go vegan for a week..." Correct me if I'm wrong
  20. UKNoko

    Article: Fish Protein May Be Next Big Wave

    Probably... Anyway another cheap food that's gonna raise our health care bills...
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