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  1. UKNoko

    iForce Tropinol/Testabolan V2/Reversitol V2 stack log

    Wednesday 3/14 Another Deads & Lats day. Would taurine reduce the pump in lower back after deads? If so, how much of it? Hurt like hell throughout the rest of workout.
  2. UKNoko

    Douchebags at the gym...

    Yeah, we have one squat rack and one lifting platform so the not douchey guys will often ask you if you need it or want to join in, regardless what they're doing. The douchey guys will behave douchey. There were two kids deadlifting on the platform tonight. Didn't have any trouble with me...
  3. UKNoko

    Article: Red Meat Kills?

    It was based on a group of health workers. How many healthy people do you expect to have there? It reminds me when one obese nurse was giving me nutrition advice. It was just hilarious.
  4. UKNoko

    Article: Red Meat Kills?

    Guys at Predator Nutrition took time to analyze this study (you can find it on their blog, I couldn't find what is the policy here for posting external links and as domain gets starred out automatically, I assume it's not OK) Highlights: "This involved a 61 item food [biennial] questionnaire...
  5. UKNoko

    Douchebags at the gym...

    My gym belongs to a local university. No luck with introducing age restrictions there ;-) I wish one of the 24h gyms would open in my area. Anyway, it's exact the thing: herds of students doing pointless exercises in groups of 5 in which 4 exercise jaw all the time.
  6. UKNoko

    Article: Red Meat Kills?

    Turning vegetarian would be like spitting on graves of my ancestors. This study is a typical example of statisticians failing at "corelation vs causation" clause
  7. UKNoko

    Douchebags at the gym...

    Nah, didn't want to work in...got to put on much heavier weight, man. :-D
  8. UKNoko

    Article: Red Meat Kills?

    Read it while eating 16oz steak. F*ck yeah!
  9. UKNoko

    Douchebags at the gym...

    How many sets are you guys doing? ;-)
  10. UKNoko

    stims doing nothing at all for me...

    Well, that might be good. I got myself to a point of being half-dead without coffee ;-) Now, I usually stay away from stims pre-wo as when training in the evening they would keep me up for too long.
  11. UKNoko

    stims doing nothing at all for me...

    OP, you may look into Revamp to reset your adrenal glands function. I used it when I stopped getting anything out of stims (being a heavy caffeine user) and it has done good job for me.
  12. UKNoko

    iForce Tropinol/Testabolan V2/Reversitol V2 stack log

    Monday 3/12 Back squats Front squats Calf raises Barbell shrugs Shoulder scaption (did only one set of those on Sunday) Weighted swissball crunches Tuesday 3/13 Off
  13. UKNoko

    iForce Tropinol/Testabolan V2/Reversitol V2 stack log

    Recoveries are great. It feels like I could lift twice a day if I only had time for this. Esp. as after hitting gym twice on Sunday, and with doing some oly lifts then I still added easily 10lbs on both back and front squats on Monday evening. Legs feel bit used, but nowhere as sore as I used to...
  14. UKNoko

    Calf training

    That's what I read in Steve Holman's article too, i.e. that calves are not that easy to grow. Though, it's a muscle like every else so it should be possible to grow it. The shape of it and how high or low it starts is due to genetics.
  15. UKNoko

    Article: Melatonin Post Workout For GH

    Diagrams suggest that GH levels are elevated more during the exercise if melatonin is dosed at 5mg or I am being stupid here? That could be beneficial as well(?). Also, somatostatin is lowered more with that dose, which could suggest that elevated GH is secreted for longer. I need to read into...
  16. UKNoko

    Douchebags at the gym...

    How about people that don't speak English aka foreign students or ethnic minorities? OK, my English is retarded at points. It's my second language. (And no racism here, I've got some hating for white retarded too) Though, I'm asking this Pakistani scrawny guy doing hang cleans with 20kg loaded...
  17. UKNoko

    Article: Your Crumbling Y Chromosome

    The historical bit is quite interesting. That bit about chromosome Y is poorly researched - putting it lightly. The rest is just a rant. What's the point?
  18. UKNoko

    iForce Tropinol/Testabolan V2/Reversitol V2 stack log

    Friday 3/9 Deadlifts SLRDLs Cable pull throughs Cable reverse flyes DB pullovers Pull ups V-handle pull downs Chest supported rows Back hyperextension I don't feel like I'm particularly stronger. I mean I make increases in weight I can lift, though it is not like "OMG unbelievable progress"...
  19. UKNoko

    Douchebags at the gym...

    Yeah, they get more stinky when I forget to take them out of bag. True. BTW. Those I use are "tribord water-sport/sailing gloves". On topic: I hate those f*ggots that collect few pairs of dumbbells to do useless exercises and when you want to grab a pair for one set when they're resting they go...
  20. UKNoko

    Douchebags at the gym...

    I use one pair that's dyed black and leave stains (that's a problem of cheap dying process, I'd think) and one that is not dyed, no problems there. Those second are actually sailing gloves and, Mike, you can wash them so they don't get stinky :) And yeah sweaty palms and dry, cracking skin -...
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