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  1. ultimate stack review soon to follow

    Had a great workout today. I am 11 days out from my next meet and am pushing for 1100 total at 165. I think i have a better grip on what my opening weights should be and what to jump to for second and final attempts. I am also going to take a couple Extra days off before this meet as compared to...

  2. ultimate stack review soon to follow

    Less than 2 weeks away from the ohio state championships

  3. ultimate stack review soon to follow

    Started training today for my next meet. NASA Ohio state championship. Hope to crush my numbers from last weekend.

  4. Athletix Sports is looking for TESTERS!

    Would love this. Currently training for powerlifting competitions

  5. ultimate stack review soon to follow

    Not overly excited about my results, but not bad for my first full meet. 265 bench. 325 squat. 455 dead. Now I know how to train.

  6. ultimate stack review soon to follow

    Made weight today. 163.5

  7. ultimate stack review soon to follow

    3 days out. Feeling strong, but definitely nervous. Mainly because my squat is so weak. I feel as if I am going to hit bench and dead but worried about my swiat numbers. I Have been working it over the last month but have a long way to go to get to where it should be. I an gonna start focusing...

  8. ultimate stack review soon to follow

    Two weeks out from the big day. It has been a long time, and I have to admit that I am getting quite nervous. I am still contemplating what my opening lifts will be and what my overall goals Will be. I would love to come away with 7 times my body weight by meets end. That might be a little high...

  9. ultimate stack review soon to follow

    Alright. My strength is right where I want it. I finally hit one goal today. I more than tripled my body weight today I'm the dead lift. Squat is still weak But is getting stronger everyday. Should be able to hit close to double my body weight on bench if not a little more during my meet. I am...

  10. ultimate stack review soon to follow

    Alright, I know that I have been away for a while but I have been training hard. I have been training without the benefits of the ultimate stack for a little over a month now, and I can tell the difference. I know that some of you have been expecting my max numbers. I have not maxxed out yet...

  11. ultimate stack review soon to follow

    So, this is my first week training without the Ultimate Stack. I can most definitely see the difference. My focus is not where it was, and my motivation is weaker than it has been over the past two months. I am beginning to worry about maxxing out next week. I was well on my way to crushing...

  12. Ho, Ho, Ho... ErgoClause is here, Tis the season

    I have a 2 yr old son.....so my favorite thing about Christmas is seeing his smile! Next year we're starting some new traditions so I can't wait for that either. (Christmas Eve pj party, Elf on a Shelf, etc) It's so amazing seeing his imagination come to life and the light in his eyes!

  13. ultimate stack review soon to follow

    Worked late today so I wanted to get In and out of the gym today. Honestly, I didn't even want to go but I knew that I would feel guilty if I did not. Was there only about 45 minutes and worked thru some super sets. Actually got a pretty good burn going. Gonna try and get a quick workout on...

  14. ultimate stack review soon to follow

    Shoulders are still sore. Worked some power shrugs up to 635 today, added in some flexions and crushed it in abs. I am sure to be hurting tomorrow. 2 scoops of Recover-D after my workout definitely helped with my recovery. Off tomorrow them hitting chest on Monday. I so hate to hit cheat on a...

  15. Anyone just do 1 set on deadlifts?

    I dead lift at least every other week, although I would prefer to do them weekly. My 1RM is just over 3x my body weight, but that is with a complete reload. I would have to completely agree with tnubs on that one. I do not do a lot of set either. Warm up consists of 135x10, 225x8 315x5, then...

  16. ultimate stack review soon to follow

    Today was a day off from the gym . I am planning a heavy shoulder/ab day tomorrow. I do not get to work on these often so I am looking forward to them. These used to be my favorite days in the gym, but lately I have had to incorporate them into my chest day and unable to get the focus and the...

  17. First meet today

    Competed since. My strength is almost where it used to be

  18. First meet today

    Have not competed since. Sorry my son was jumping on me. My strength is almost back to where it was

  19. First meet today

    I am looking to compete again this spring. I tore my chest a could of years ago and have not

  20. First meet today

    Glad it went well for you. Are you planning on entering another meet soon.
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