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  1. Cutting isn't working out. Why?

    I'm on LeanGains right now and I'm dropping weight drastically and yet consuming MORE calories than you are. Add on top of that I'm about the same weight that you are and I have hypothyroidism which essentially makes any kind of weight loss a long and painful process. According to the LeanGains...

  2. Getting high calories in at a convience??

    I've tried it at about 15 minutes but it wasn't enough. I should maybe consider cutting the chicken and tenderizing it to make it thinner. It always seems to take around 20-25 for me at that temperature but that might be because I'm using the full size breast in the oven. Do you bake it...

  3. Getting high calories in at a convience??

    Hey everyone. I'm on the LeanGains diet routine right now and I'm having a hard time getting my calories up to the roughly 3,000 mark that I need to on lifting days. I've done it in the past, but the issue is that if it becomes too time consuming, I just eventually lose interest. Time is a huge...

  4. Havoc Cycle with Intermittent Fasting?

    Good to know. Thank you for the info! Another random question, but have you ever heard of a brand or found a place to buy BCAA for a reasonable price? I paid $30 for 35 servings at 10 grams a piece. It's not a ridiculous price, but it adds up really fast.

  5. Havoc Cycle with Intermittent Fasting?

    Thanks for that tip. I've never heard not to cut while on PCT before. That's really good to know. Have you ever done a "cycle" of anything while doing Lean Gains? I still have the issue of feeling like the benefit of having addition protein synthesis will be negated from having such a long...

  6. Havoc Cycle with Intermittent Fasting?

    BACKGROUND: I'm starting a Havoc cycle within the next couple of weeks after I finish front loading Milk Thistle, as I have read that I should. My entire reasoning behind this cycle is that I'm looking to cut a decent amount of weight, while gaining lean muscle, and then doing a more extreme...

  7. The Official Hypothyroidism Thread

    There are some excellent tips in this thread. Thank you everyone for sharing. I also suffer from hypothyroidism since I was about 13 years old. Judging by the doses of the T4 that you're taking, I am guessing I'm a little bit on the more severe side since I've been at 150mcg of Synthroid...
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