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  1. JRam

    IronLabMags M sten

    IMHO there's nothing wrong with running M-Sten as your first cycle so long as you get educated and stay reasonably safe in your approach. If you're looking for the "steroid effect" you might as well use one rather than play around with some other substances that produce negligible results and do...
  2. JRam

    how much can you grow?

    What studies? Can you identify a few? I'd like to read them. Thx.
  3. JRam

    Anyone noticed increased attention from women while on cycle?

    You must work for a PH manufacturer or retailer. This is the best testimonial that they could ask for.
  4. JRam

    Article: The Reasons You Should Be Squatting

    Yup, you're right about hormone release, etc., being "broscience." There is absolutely no scientific evidence, that I'm aware of, supporting this claim. In fact, you can squat heavy all day and night but if you're running a caloric deficit your legs are not going to grow. Nutrition is the main...
  5. JRam

    Article: Can You Gain Mass From Bootcamp Workouts?

    Do we know that they really get paid? Maybe they just write this nonsense so that they can say that they are a "noted fitness authority and author." Somebody has to fill-up all of these websites.
  6. JRam

    MFT28

    I can't vouch for the quality of the program as I don't know enough about it to comment with any kind of credibility. However, it looks like MET-Rx and Plitt invested a lot of time and money in putting this together. Also, despite some of the criticism he gets on these types of boards, Plitt is...
  7. JRam

    Article: Craze Class Action Lawsuit Dismissed

    This is a nice result for DS given the extortion-like tactics it was exposed to. Technically the case was discontinued by the plaintiff and his attorneys, rather than "dismissed" by the court, once the lab report showing that plaintiff's allegations were baseless came to light. In my mind this...
  8. JRam

    Article: Getting A Cut Midsection

    Thx for the response. Very informative.
  9. JRam

    Article: Getting A Cut Midsection

    How does being an ectomorph change all the rules? Are you saying that as an ectomorph, with a presumably fast metabolism (relatively speaking), you can consume more calories in the form of carbs? Because if you are, advocates of low-carb diets would say that you're better off compensating for...
  10. JRam

    Tribulus - High Dosage Use (4 grams + per day)

    I know tribulus is a very maligned supplement in these and other forums. I also know that there are no solid clinical tests supporting the theory that it increases testosterone levels. Yet there does seem to be a somewhat solid minority of people, e.g., Jamie Lewis of Chaos & Pain fame, who seem...
  11. JRam

    Article: TRX Blast Strap Upper Body Workout

    Nice piece. Informative, good background information with real-world applications, well-explained with videos, etc. Good job.
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