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  1. Anabolikz

    Honing a new strength/hypertrophy plan

    I've been doing my own modified version of PHAT for the last year and a half with good results. Took my squat from 390 to 445 and Bench to 295 to 340 I started it during a cut and have bulked for a straight year on it. Went from 187 @7% to currently 224 @13% very slow but steady results. Not...
  2. Anabolikz

    List of top pre workouts(2015)

    I actually haven't tried it but looking at the ingredient profile it looks really good. Users feedback seems to be good and it's moderate on stim it's got 300mg of caffeine
  3. Anabolikz

    List of top pre workouts(2015)

    Conqu3r, high volume+caffeine, Pre jym, legion pulse, and best per price ANS ritual
  4. Anabolikz

    Chest Training Suggestions

    JM is the man!! But one thing I found to work for my chest as well as all other body parts is mimicking the loaded stretching protocol done in Dr. Jacob Wilson's study. For chest you can do it with Db flys or presses by doing 10 reps then holding the weight in a stretched position for 30 seconds...
  5. Anabolikz

    King of Pumps...You tell me

    Depends how much you want to spend. Glycocarn at clinical dose (4.5 g) beats everything for me.. Other ones are high volume, xfa. But for cost effective options probably agmatine and citrulline
  6. Anabolikz

    The Arachidonic Acid Help Guide

    Ahh man I love some GPLC stacked with ArA, absolutely wicked pumps.
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