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  1. kingOFbeers

    I call BS on overtraining haters let me hear it

    No abs? No legs? No cardio ?
  2. kingOFbeers

    Abs and resting

    Thank u guys....I'll tone down the abs and add some legs ...see what happens .
  3. kingOFbeers

    Abs and resting

    Ok....I'm gonna give it a shot ...I'll of course start slow
  4. kingOFbeers

    Trying to get more cut up, suggestions?

    Nutrition and cardio and HIIT training will get u cut ....this coming from a former fat guy .....it works .
  5. kingOFbeers

    Abs and resting

    I have torn both acls multiple times and have had a couple ankle surgeries .....I have very little cartilage left which is why I'm scared to train them .....u think safe ok to start ?
  6. kingOFbeers

    Abs and resting

    I was 325 lbs...currently 217 ...goal is 205......looking at my results and being able to see my abs has prompted me to work even harder.....was just curious that If I rest more , if the muscles would build faster.
  7. kingOFbeers

    Abs and resting

    Do u think the results will be better if I mix in another routine to rest the current muscle groups I repetitively hit.
  8. kingOFbeers

    Abs and resting

    I basically work my abs 5 days a week.....cardio six days a week, biceps 3 times a week, and chest and back 3 times a week. I have a ton of football injuries to my legs which Is why I don't lift with them anymore.....I've been told That working the same groups over and over is bad......but I...
  9. kingOFbeers

    From obesity to the stage

    I can really relate in this topic ...I was 325.......down to 217 with a goal of 205......not sure what my BMI is but I just ordered a caliper. I did this 100% legal and proper......good old fashion exercise and nutrition .......I am subsequently addicted to this lifestyle......my original goal...
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