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  1. jim k

    From obesity to the stage

    Thanks everyone. I did it 100% clean. Due to a medical condition I cannot even have caffeine. I competed in the INBF and was polygraphed. I am not against drug use but choose the natural route.
  2. jim k

    From obesity to the stage

    Yesterday I completed a year long journey in which I went from obesity to taking the stage for the first time ever. For over 25 years I dreamt of being a bodybuilder and have now fulfilled that dream. I began at 274 pounds and now weigh in 179 (6 foot tall). It was a long road and wasn't always...
  3. jim k

    P28 High-Protein bread worth it?

    I'm in jersey and buy it at wegmans. Not sure what other areas have that chain.
  4. jim k

    First contest April 6,2013 advice for a newb

    There is always another competition. Your health is more important. I know it sucks after all that training and hard work but I'm sure you've learned a lot and can apply it to your next contest. Hope your results come back good.
  5. jim k

    First contest April 6,2013 advice for a newb

    How you making out Tank? Getting close.
  6. jim k

    P28 High-Protein bread worth it?

    Make them all the time! They are good enough to yell about!
  7. jim k

    P28 High-Protein bread worth it?

    Just finished a slice of it. Other than the price, I love it and I work it into my macros almost daily.
  8. jim k

    First contest April 6,2013 advice for a newb

    I hear that!!! Few more weeks and its eating time!
  9. jim k

    First contest April 6,2013 advice for a newb

    Looking good Tank!
  10. jim k

    What is your favorite cheat meal?

    I think The Solution needs his own website!! I've got 4 weeks and 1 day till my first show then I'm trying all these dishes out. Keep the pics and food ideas coming!
  11. jim k

    So who is doing shows in 2013

    Thanks! Good luck in your show and following your dream!
  12. jim k

    So who is doing shows in 2013

    After years of obesity I began a transformation last March. Dropped 90 pounds so far and will be completing my life long dream of taking the stage. Will be competing April 13 at the INBF Northeast America Bodybuilding and Figure Championship (men's novice bodybuilding).
  13. jim k

    Lost 40lbs, 11", and 16% BF

    Great work! You look good man. I'm in the same boat. Started at 274 lbs and now 190. Competing in my first show ever this April. Just keep at it one clean meal at a time!
  14. jim k

    PNI'S Coach Broser Presents FIBER DAMAGE/FIBER SATURATION!

    Thanks for the advice. I've added this into my training.
  15. jim k

    PNI'S Coach Broser Presents FIBER DAMAGE/FIBER SATURATION!

    Great thread. Precontest training now but will def try this in the future.
  16. jim k

    First natural comp help

    I am 37 and started this year in the mid 270's. I had been overweight for years. Always worked out heavy and did some cardio but never ate right. I finally got fed up and back in March I hired a nutritionist team specializing in bodybuilding. Things have been going in the right direction ever...
  17. jim k

    First natural comp help

    Also doing my first show in April so I'll be following along here.
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