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  1. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 65kgx2 76kgx2 86kgx2 92kgx2 97kgx1 100kgx1x3 jerks 75kgx2 86kgx2 99kgx2 105kgx2 111kgx1x5 squat 150kgx3 160kgx3 leg curls(lying) 56kgx12x2 51kgx12 46kgx12 41kgx12 competition bench(with pause etc) 130kgx1 140kgx1(easy) 150kgx0 bit of a big jump haha chest supported row 4 sets db...
  2. Warsheeper

    Warsheepers Pain Train Workoutlog

    muscle snatch 60kgx3 65kgx3 70kgx3x3 snatch balance 65kgx3 76kgx3 86kgx3 92kgx3x4 hang snatch high pull 97kgx4x6 reverse fly machine 4x8-12
  3. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 65kgx3 76kgx3 86kgx2 92kgx2x4 clean 86kgx2 99kgx2 105kgx2x2 jerk 80kgx2 90kgx2 99kgx2x6 frontsquat 102kgx2 120kgx1 130kgx1 140kgx1(was pretty easy) 150kgx0x2 Invalid Link Removed that's the first try dips ss chinese db rows +50kgx8(felt heavy today)/70kgx12 +40kgx8/75kgx12...
  4. Warsheeper

    Warsheepers Pain Train Workoutlog

    yeah, around 418-419lb, thanks :) we do them from the ground so a regular deadlift and then 5rdl reps especially with the bench i feel consistency is key, hammering it atleast 2 times per week but atleast 4 pressing movements per week for me
  5. Warsheeper

    Warsheepers Pain Train Workoutlog

    thanks :) but next time i will place my phone at a different angle so that i will actually be seen haha
  6. Warsheeper

    Warsheepers Pain Train Workoutlog

    muscle snatch 60kgx3 65kgx3 70kgx3 60kgx3 power clean 73kgx3 80kgx3 86kgx2x3 squat 124kgx4 141kgx2x6 RDL 160kgx5 170kgx5 180kgx5 190kgx5 PR 170kgx5x2 MP ss pullup 60kgx5/bwx8 65kgx5/+10kgx8 70kgx5/+10kgx8 65kgx5/+10kgx8x2 bench 130kgx3 Invalid Link Removed 120kgx4x2 close grip pulldowns 4 sets
  7. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch grip hang high pull + hang snatch 65kgx2+1 76kgx2+1 81kgx2+1x2 86kgx2+1 snatch balance 65kgx3 76kgx3 81kgx3x2 86kgx2x3 jerk 73kgx3 88kgx3 93kgx2x7 front squat 124kgx2x6 snatch pull from deficit 92kgx3x6 reverse flies 4sets
  8. Warsheeper

    Warsheepers Pain Train Workoutlog

    thanks :) snatch 65kgx3 75kgx2 86kgx2 91kgx2 97kgx1x3 Invalid Link Removed clean 74kgx2 86kgx2 98kgx2 104kgx2x2 jerks 86kgx2 97kgx2 104kgx2x2 110kgx2x2 frontsquats 118kgx4x6 close grip cable rows 4 sets leg curls 4x10 bench 130kgx3 PR 120kgx3 125kgx3x2 biceps blaster curls 3 sets
  9. Warsheeper

    Warsheepers Pain Train Workoutlog

    muscle snatch 60kgx3 65kgx3 PR 70kgx3 PR 60kgx3x2 snatch balance 65kgx3 75kgx3 86kgx3 91kgx2x5 hang snatch high pull 97kgx4x5 was supposed to do snatch doubles and clean doubles today, but was to tired from yesterday and the first time ever i lost 86kg in front and not behind the body
  10. Warsheeper

    Warsheepers Pain Train Workoutlog

    hang snatch high pull + hang snatch 64kgx2+1 75kgx2+1 81kgx2+1 86kgx2+1x2 snatch balance 64kgx3 76kgx3 81kgx3x2 86kgx2x5 jerks 74kgx3 86kgx3 92kgx3x5 front squats 89kgx3 103kgx3(felt like i'd die on each rep) 118kgx3(fml) 126kgx3x5 126kgx2(failed on the third rep because i went down to fast...
  11. Warsheeper

    To Infinity.... and Beyond!

    help, if i tell you to usually works
  12. Warsheeper

    To Infinity.... and Beyond!

    always give the spotter instructions, especially when you are used to a spotter and then need a different person :D always fun when someone asks for a liftoff but i don't know the guy, so i don't know when he is actually ready haha
  13. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 64kgx2 75kgx2 86kgx2 91kgx2 96kgx1x3 squats 133kgx5x5 jerk 85kgx2 97kgx2 103kgx2x4 110kgx2x3 leg curls 5x10 bench 120kgx5(hit the pins on the third rack and got me out of position) 110kgx6x3
  14. Warsheeper

    Warsheepers Pain Train Workoutlog

    muscle snatch 45kgx3 50kgx3 58kgx3x4 60kgx3 snatch balance 64kgx3 75kgx3 86kgx3 91kgx2x5 snatch hang high pull 96kgx4x5
  15. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 64kgx3 75kgx3 86kgx2 91kgx2x3 clean 73kgx2 85kgx2 97kgx2 103kgx2x3 jerk 73kgx2 85kgx2 97kgx2x3 103kgx2x2 front squat 80kgx3 100kgx3 117kgx4x6 dips ss chinese rows +55kgx7 PR /65kgx12 +40kgx7/70kgx12 +40kgx7/60kgx12 seated db press 3 sets lat pull 4 sets DB curls 4 sets
  16. Warsheeper

    Yomo's Wannabe Powerlifter Log...

    the one with the stick is great, i would do it for up to 1 minute before squats and front squats and between warmup sets for shorter durations but more intense
  17. Warsheeper

    Yomo's Wannabe Powerlifter Log...

    imagining actively shrugging the weight up yes, but it's more of an active hold, with certain weights it might also get hard to breath if you depress your scaps because the rib cage won't expand as much, can also do this on back squats, when you shrug the weight up it's much easier to fill up...
  18. Warsheeper

    Yomo's Wannabe Powerlifter Log...

    closer grip might be more comfortable for you because you lack external rotation(internal rotators probably tight) try to do a lot of chest and lat stretches, if you have a long wooden stick or a broom stick you can do the external rotation as a stretch Invalid Link Removed that strtetch might...
  19. Warsheeper

    DaPack..Fighting Age One Day at a Time

    nice, glad to see that the technique fixes helped that much! brings back more motivation in your training and probably daily life too!
  20. Warsheeper

    Yomo's Wannabe Powerlifter Log...

    because even if you lift the elbow up, when you depress your shoulder blades you lower the position of your shoulder and you weaken the position because the upper traps can't work that well and you can clearly see that he protracts and elevates the scaps because his lats and mid traps flare out...
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