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  1. Warsheeper

    Warsheepers Pain Train Workoutlog

    high hang power snatch 80kgx3 85kgx3 75kgx3 snatch deadlift 140kgx5 125kgx5x2 muscle snatch 60kgx5 50kgx5x2 hip thrust with bands 170kgx5 180kgx5 160kgx5 snatch grip shrugs 190kgx5 170kgx5x2 chins +35kgx5 +20kgx5x2 underhand grip BB rows 130kgx5 120kgx5x2 russian twists 15kgx15x2 15kgx25...
  2. Warsheeper

    Warsheepers Pain Train Workoutlog

    yesterday power jerk 110kgx5 100kgx5x2 back squat 140kgx5 125kgx5x2 pushpress 100kgx5 90kgx5x2 bench 120kgx5 125kgx5 112,5kgx5 jerk dips(3 sec pause at the bottom position) 160kgx3 170kgx3 180kgx3 190kgx3 200kgx3 150kgx3 OH press 70kgx5 63kgx5x2 ab wheel bwx5 +5kgx5 +10kgx5x2 +5kgx5
  3. Warsheeper

    Yomo's Wannabe Powerlifter Log...

    awesome job, congrats! some judges look at different things and there are always days where bad calls are made but you smoked it anyway! 400wilks is really strong, again congrats! there is more to come from you i'm sure!
  4. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 75kgx2x9 c&j 85kgx2x9 quarter squats(doing only the bottom portion of the lift) 20kgx12 40kgx12 60kgx12 80kgx12 leg curls 8x3 calve raises 10x4 leg extensions 2 sets(didn't even count the reps, just pumped them out) ab wheel bwx10x3 went to watch a powerlifting meet before the...
  5. Warsheeper

    Warsheepers Pain Train Workoutlog

    yesterday and today was tired and pretty much worn down, sleep isn't good and not really much of an apetite, scratching on the border of overtraining i think high hang power clean 80kgx5 90kgx5 100kgx5(felt very good) 90kgx5x2 clean deadlift(this is where the workout started to not be good)...
  6. Warsheeper

    Warsheepers Pain Train Workoutlog

    squat 100kgx10 105kgx10 107,5kgx10 110kgx10 112,5kgx10 pushpress 70kgx10x5 dips +30kgx10x5 split squat 16kgx10x3 24kgx10x2 MP 50kgx10x5 ab wheel bwx10x5
  7. Warsheeper

    Warsheepers Pain Train Workoutlog

    high hang power snatch 80kgx3 65kgx5x4 snatch deadlift 120kgx10 108kgx10x2 hip thrust 140kg+bandsx10 150kg+bandsx10 135kg+bandsx10 trap bar shrug 225kgx10 245kgx10 255kgx10 underhand bb row 100kgx10x3 pullups +10kgx10x3 broad jumps 3x5 hammerstrength high row 70kg(per side)x8 70kgx6...
  8. Warsheeper

    Warsheepers Pain Train Workoutlog

    squat 120kgx10(wanted to go higher today, but my back was off, during the warmup sets unracking the weight was painful) 108kgx10x2 pushpress 80kgx10 70kgx10x2(i miss doing them from the blocks) dips +55kgx7 +40kgx10 +30kgx10 lunges 50kgx10 40kgx10x2 MP 60kgx10 50kgx10x2 leg raises 5 sets
  9. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 74kgx2x9 C&J 84kgx2x9 leg curls 41kgx10x2 36kgx15 seated calve raise 50kgx10x4 hammerstrength lateral raise 41kgx12x3 farmers carry 160kgx40mx3 leg raises
  10. Warsheeper

    Warsheepers Pain Train Workoutlog

    high hang power clean 90kgx5 80kgx5x4 clean deadlift 160kgx10 140kgx10x2 hip thrust 120kg+bandsx10x5 trap bar shrugs 200kgx10x5 BB rows 100kgx10x5 pullups +5kgx10x5 jumps 3x5 calve raises 4 sets russian twists 10kgx15x5
  11. Warsheeper

    Warsheepers Pain Train Workoutlog

    back squat 108kgx10 110kgx10 112,5kgx10 115kgx10x2 pushpress 70kgx10x5(wasn't allowed to use the jerk boxes so i had to reduce the weight) dips +40kgx9(upper body was toast after the pushpress) +30kgx10x4 lunges 40kgx10x5 MP 54kgx10x2 54kgx8 50kgx9x2 ab wheel bwx10x5
  12. Warsheeper

    Yomo's Wannabe Powerlifter Log...

    usually for the first attempt i choose something i can do for a comfortable tripple or a weight i can hit everyday no matter the condition
  13. Warsheeper

    Warsheepers Pain Train Workoutlog

    high hang power snatch 80kgx5 72kgx5x4 snatch deadlift 120kgx10 108kgx10x2 hip thrust 140kg+bandsx10 128kg+bandsx10x2 trap bar shrugs 225kgx10x3 BB rows 120kgx10 108kgx10x2 pullups +15kgx10 +20kgx10 +15kgx10 russian twists 10kgx15x3 broad jumps 3x5
  14. Warsheeper

    Warsheepers Pain Train Workoutlog

    back squat 120kgx10 108kgx10x2 pushpress 90kgx10 80kgx10x2 dips +50kgx10 +55kgx7 +40kgx10 lunges 40kgx10 45kgx10 50kgx10 MP 60kgx10 54kgx10x2 leg raises bwx12x5
  15. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 63kgx2 68kgx2 74kgx2x9 C&J 72kgx2 78kgx2 84kgx2x6 GHR bwx12x3 DB curls 15kgx12x3
  16. Warsheeper

    Warsheepers Pain Train Workoutlog

    high hang power cleans 90kgx5 81kgx5x4 clean deadlift 140kgx10 150kgx10 135kgx10 hip thrust 126kg+bandsx10x5 trap bar shrugs 195kgx10x5 BB rows 108kgx10x5 pullups +7kgx10x5 broad jumps 3x5
  17. Warsheeper

    Warsheepers Pain Train Workoutlog

    back squat 126kgx10x5 pushpress 81kgx10x5 dips +40kgx10x5 reverse lunges 63kgx10x5 MP(shoulders traps and tris were pretty fatigued by the time i got to this) 54kgx10 54kgx9 54kgx8 54kgx7 54kgx6 leg raises bwx10x5
  18. Warsheeper

    Warsheepers Pain Train Workoutlog

    high hang power snatch 70kgx5 75kgx5 80kgx5 72kgx5x2 snatch deadlift 120kgx10 108kgx10x2 hip thrust 140kgx10 140kg + bandsx10x2 DB shrug 80kgx10(to easy to shrug but a hassle to pick up, so i switched to the trap bar) trap bar shrug 195kgx10 215kgx10 barbell rows 120kgx10 108kgx10x2 pullups...
  19. Warsheeper

    Warsheepers Pain Train Workoutlog

    back squat 135kgx10 140kgx10 126kgx10 pushpress 90kgx10 81kgx10x2 dips +50kgx10 +55kgx8 +45kgx9 lunges 60kgx10 70kgx10 60kgx10 MP 65kgx6(shoulders and tris were so ultra tired from dips and pushpress) 50kgx10 55kgx10 60kgx9 ab wheel bwx10x5
  20. Warsheeper

    Warsheepers Pain Train Workoutlog

    yesterday snatch 65kgx2 76kgx2 87kgx2 93kgx2 98kgx1x2 jerk 75kgx2 88kgx2 100kgx2 106kgx2x3 113kgx2x2 squat 120kgx1 140kgx1 125kgx20 RDL 125kgx5 140kgx5 150kgx5x2 160kgx5 behind the neck pullups bwx8x3 hammerstrength chestpress 40kg(per side)x10 55kgx6 40kgx8 25kgx8 cable row 50kgx10...
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