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  1. Warsheeper

    Warsheepers Pain Train Workoutlog

    power snatch 64kgx3 69kgx3 75kgx3x2 high hang clean 74kgx3 80kgx3 86kgx3x5 drop snatch 91kgx2x4 OH squat 63kgx3 69kgx3 75kgx3 80kgx3 bench 120kgx5 100kgx8x4 accessory work
  2. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 64kgx2x2 75kgx2x2 85kgx2x5 C&J 72kgx2x2 85kgx2x2 98kgx2x2 jerk 85kgx3 98kgx2x5 snatch high pull 93kgx3x2 96kgx3 100kgx3 front squat 88kgx4 103kgx4 110kgx4 117kgx4x3 115kgx4x3 RDL 160kgx4 170kgx4 180kgx4 190kgx4 pushpress 73kgx4 78kgx4 85kgx4x2
  3. Warsheeper

    DaPack..Fighting Age One Day at a Time

    i got the best deadlift progress without maxing at all tripples@8 is what worked best when i had my 240kg@81kg bodyweight competition lift
  4. Warsheeper

    Warsheepers Pain Train Workoutlog

    haha, i hope to manage :) the guys from the older weightlifting clubs are poor bastards, they have to maxout or compete almost every month todays session snatch 63kgx2 74kgx2 79kgx2 84kgx2x3 C&J 72kgx2 84kgx2 90kgx2 96kgx2x3 snatch pulls 95kgx3 100kgx3 105kgx3 110kgx3 backsquat 105kgx4...
  5. Warsheeper

    Warsheepers Pain Train Workoutlog

    30 september, but peaking for 28 october(weightlifting i have 4 more comps this year, powerlifting 1)
  6. Warsheeper

    Warsheepers Pain Train Workoutlog

    power snatch + OH squat 63kgx3+3 68kgx3+3 74kgx3+3x2 power clean + power jerk 72kgx3+3 78kgx3+3 84kgx3+3x2 RDL 140kgx6 150kgx6x3 leg curl 4 sets russian twist 5 sets
  7. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 63kgx3 74kgx3 84kgx2x3 C&J 72kgx2 84kgx2 96kgx2x3 hang clean high pull 110kgx4x4 clean deadlift 115kgx4 120kgx4 125kgx4x2 front squat 87kgx3 102kgx3x3 116kgx2x2 pushpress 72kgx3x2 78kgx3x2 84kgx3x2 MP 70kgx4 75kgx2 70kgx4x2 hammerstrength lat pull 4 sets bench row 4 sets leg...
  8. Warsheeper

    Warsheepers Pain Train Workoutlog

    yesterday power snatch 63kgx3 68kgx3 74kgx3x2 power clean + power jerk 72kgx3+3 78kgx3+3 84kgx3+3x2 snatch deadlift 95kgx4x4 behind the head power jerk 72kgx4 78kgx4 84kgx4x2 chest supported row 4 sets high row 4 sets calve raise 5 sets russian twists 5 sets curls 3 sets
  9. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 63kgx2x2 74kgx2x3 79kgx2x2 C&J 72kgx2x2 84kgx2x3 90kgx2x2 snatch pull 74kgx3 83kgx3x4 clean deadlift 96kgx4x4 backsquat 105kgx4 123kgx3x3 131kgx3x2 pushpress 72kgx3x2 78kgx3x2 84kgx2x2 RDL 140kgx7x4 bench 120kgx2 130kgx2 140kgx1(missed the second rep at the sticking point)...
  10. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 64kgx2 74lgx2 80kgx2 85kgx1x5 C&J 72kgx2 84kgx2 90kgx2 96kgx1x5 rdls squat jerks leg curls calves ab wheel hammercurls every accessorie was between 4-5 sets
  11. Warsheeper

    DaPack..Fighting Age One Day at a Time

    always leaving 2 reps in the tank(RPE scale@8) let's most people train without pretty much any de-loading, when you to the @9 and harder things start to get south faster
  12. Warsheeper

    Warsheepers Pain Train Workoutlog

    just overuse i think, the plan is verry push heavy + i have to maxout atleast 2 exercises every workout for the last 5 weeks, and the last de-load was in like december haha
  13. Warsheeper

    Warsheepers Pain Train Workoutlog

    since the shoulder is pretty banged up at the moment i can't really do most things heavy for the last few days high hang power clean 80kgx3 90kgx1 100kgx1 clean deadlift 140kgx3 100kgx5x3(continual tension, never setting down and never resting at the top) snatch grip shrugs 120kgx5x5 hip...
  14. Warsheeper

    Warsheepers Pain Train Workoutlog

    power jerk 100kgx5x3 squat 100kgx5x5 bench 115kgx5x5 jerk dips 160kgx3x3 MP 60kgx5 50kgx5x4 leg raises +15kgx5x5
  15. Warsheeper

    Warsheepers Pain Train Workoutlog

    yesterday high hang power snatch 80kgx3 70kgx3x2 snatch deadlift 140kgx5 125kgx5x2 muscle snatch 60kgx5 50kgx5x2 hip thrust with bands 180kgx5 160kgx5 snatch grip shrugs 200kgx5 180kgx5x2 chins +40kgx5 +23kgx5x2 underhand grip row 140kgx5 125kgx5x2 russian twist face pulls
  16. Warsheeper

    Warsheepers Pain Train Workoutlog

    powerjerk 110kgx5 100kgx5x2 back squat 140kgx5 126kgx5x2 pushpress 100kgx5 90kgx5x2 bench 125kgx5 130kgx3x2(on the first set i lost the tightness in my arch and the chest collapsed on the negative of rep 4, so i lost my leverages, on the second try i was just to gassed and racked after 3)...
  17. Warsheeper

    Warsheepers Pain Train Workoutlog

    at the moment the lifts are almost non existent in the plan, this phase is geared for hypertrophie and general strength mon, tues i need to find my 5RM on most exercises and then do 2 lighter sets with 90%of said 5RM wed, thurs 5x5 with the 90% of the 5RM and saturday is some relatively light...
  18. Warsheeper

    Warsheepers Pain Train Workoutlog

    yesterday snatch 64kgx2 74kgx2 80kgx2 85kgx1x5 C&J 72kgx2 84kgx2 90kgx2 95kgx1(my left wrist hurt to much so i couldn't do more sets) clean pulls 100kgx3x4 frontsquats 100kgx1x4 C&J 40kgx1+3x? i just did them for a while to grease the movement pattern leg curls leg extensions seated calve...
  19. Warsheeper

    Warsheepers Pain Train Workoutlog

    had almost no food before training, was hungra af and we had 39°C haha so i was pretty drained high hang power clean 100kgx2(failed the 3rd) 90kgx3x2 clean deadlift 160kgx5 140kgx5x2 muscle snatch 50kgx5x5 hip thrust with bands 160kgx5x5 snatch grip shrugs 170kgx5x5 chins +20kgx5x5...
  20. Warsheeper

    Warsheepers Pain Train Workoutlog

    power jerk 100kgx5x5 back squat 126kgx5x5 pushpress 90kgx5x5 bench 112,5kgx5x5 jerk dips(3 second hold in the bottom position) 180kgx3x5 OH press 63kgx5x5 leg raises +10kgx5x5
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