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  1. Warsheeper

    Warsheepers Pain Train Workoutlog

    tuesday powersnatch 68kgx4 73kgx3 80kgx3x2 high hang clean 75kgx3 81kgx3 88kgx3x2 clean deadlift(training the positions) 114kgx2x2 snatch drop 101kgx2x5 OH squat 68kgx3 73kgx3 79kgx3 84kgx3x4 snatch grip behind the head OHP ss pullups 60kgx4/bwx10 50kgx4/bwx10x4
  2. Warsheeper

    Warsheepers Pain Train Workoutlog

    monday from hang, snatch pull + snatch 68kgx2+1 79kgx2+1 84kgx2+1 90kgx2+1x5 clean 76kgx3 88kgx3 95kgx3 101kgx3x5 jerk 88kgx3 101kgx3 107kgx2 114kgx2 107kgx2x4 snatch high pull 107kgx4x5 backsquat paused 110kgx2x4
  3. Warsheeper

    Warsheepers Pain Train Workoutlog

    power snatch 67kgx3 72kgx3 78kgx3 80kgx3x2 high hang clean 75kgx3 88kgx3 94kgx2x4 front squat(2ct paused) 80kgx3 100kgx3 110kgx3 117kgx3 125kgx3 125kgx1 110kgx3x5 OH squat 67kgx3 78kgx3 83kgx3x4 close grip cable rows 75kgx8 85kgx8 95kgx5 75kgx10 ab wheel bwx10x4
  4. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 67kgx3 75kgx3 84kgx2 90kgx2x5 clean 75kgx3 88kgx3 94kgx2 100kgx2x4 clean pull 125kgx4x5 back squat 142kgx1 100kgx2x6 pushpress 75kgx4 81kgx4 88kgx3x2
  5. Warsheeper

    Warsheepers Pain Train Workoutlog

    yesterday power snatch 67kgx3 72kgx3 78kgx3x2 80kgx3 high hang clean 76kgx3 82kgx3 88kgx3x4 snatch pull 112kgx2 115kgx2x2 118kgx2 120kgx2 drop snatch 95kgx2x4 98kgx2 100kgx2 leg curls 50kgx12 60kgx8 50kgx10 RDL 120kgx8x2 hammerstrength high row 30kg(per arm)x12 40kgx12 50kgx12 60kgx8...
  6. Warsheeper

    Warsheepers Pain Train Workoutlog

    hang snatch 67kgx3 78kgx3 84kgx3 90kgx3x4 C&J 74kgx3 87kgx3 94kgx3 100kgx2x6 snatch grip high pull 106kgx4x5 jerks 88kgx3 100kgx2x2 107kgx2x2 113kgx2x2 front squats 110kgx1 117kgx0(fml, was supposed to do 6 sets of 4 reps with that) 110kgx1(grindy grind) 100kgx4x4 OHP 70kgx4x5 incline DB...
  7. Warsheeper

    Yomo's Wannabe Powerlifter Log...

    from what i've seen there are more or less 2 troy bars? but the black wing would be more like an eleiko bar because of more tensile strength(still would bend more than eleiko) and the troy power bar is weak, maybe you have a different model than those 2, because they both have 28mm?
  8. Warsheeper

    Yomo's Wannabe Powerlifter Log...

    with the eleiko bar you have basically no bar bend at 240kg, so for taller lifter i can undestand how the deadlift bar helps so much, especially when they pull with a rounded back
  9. Warsheeper

    Yomo's Wannabe Powerlifter Log...

    thanks :) was just curious because we have a texas deadlift bar at the gym but never touched it because in competition we have the eleiko bar and sometimes people who can't pull 200kg with the eleiko bar get 240 or so on the deadlift bar, so i was wondering if the experiences differ by a great deal
  10. Warsheeper

    Yomo's Wannabe Powerlifter Log...

    do you feel a difference between your stiff bar and regular bar with the deadlift? if so how much would you say is the difference?
  11. Warsheeper

    Warsheepers Pain Train Workoutlog

    power snatch 65kgx2 70kgx2 75kgx2x2 80kgx2 Jerk 74kgx3 86kgx3 92kgx3 98kgx2x6 snatch pull 102kgx3 105kgx3 110kgx3 115kgx3 pushpress 74kgx4 80kgx4 86kgx4x2 close grip cable row 60kgx8 75kgx8 85kgx8 75kgx8x2 hammerstrength pulldown 50kgx8 80kgx8 100kgx8 70kgx8x2 DB hammercurls 15kgx8...
  12. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 65kgx3 75kgx3 80kgx1 86kgx3 91kgx2x4 high hang clean 74kgx3 80kgx3 83kgx3 86kgx3 clean pull 123kgx3 125kgx3 130kgx3 135kgx3 RDL 150kgx4 160kgx4 170kgx4 180kgx4 190kgx4 170kgx4 squat 141kgx2x6 OHP 80kgx2 75kgx3 70kgx3x2 leg curls 5 sets hammerstrength chest press 5 sets pallov...
  13. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch grip high pull + snatch 65kgx2+1 75kgx2+1 80kgx1(snatch only) 86kgx2+1x4 clean pull + clean 74kgx2+1 86kgx1(clean only) 98kgx1(clean only) 103kgx2+1 112kgx1(clean only) 118kgx2+0(failed the clean, then the coach came and figured out he wrote 20kg to much on my plan here haha)...
  14. Warsheeper

    Warsheepers Pain Train Workoutlog

    hang power snatch 65kgx3 70kgx3x3 75kgx3x4 high hang clean 74kgx3 80kgx3 86kgx3x4 snatch pull 110kgx2x5 drop snatch 91kgx2x5 OH squat 64kgx3 69kgx3 75kgx3 80kgx3x3 russian twists 15x5
  15. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 65kgx3 75kgx3 81kgx3 86kgx2x4 88kgx2 90kgx2 clean 72kgx3 86kgx3 92kgx3 98kgx2x3 100kgx2 103kgx2 105kgx2 jerks 86kgx4 98kgx4x4 clean high pull 98kgx4x2 102kgx4 105kgx4 111kgx3 115kgx3 back squat 106kgx4 126kgx4 141kgx2x6 OHP 70kgx3 75kgx3 78kgx3 73kgx3 bench 100kgx8 110kgx8...
  16. Warsheeper

    Warsheepers Pain Train Workoutlog

    haha, thanks, but i'm sure you could, right now i have the luxury to put training as one of my top prioritys which makes it a bit easier :)
  17. Warsheeper

    Warsheepers Pain Train Workoutlog

    power snatch 64kgx4 69kgx4x2 75kgx4x2 power clean 73kgx4 79kgx4x2 85kgx4 88kgx4 hang snatch high pull 85kgx4x2 96kgx4x2 101kgx4 105kgx4 OHP 70kgx5x2 65kgx5 60kgx5 front squat 88kgx5 103kgx5 110kgx5 117kgx5x6 bench 130kgx2 110kgx6 110kgx5 rows leg curls ab wheel
  18. Warsheeper

    Yomo's Wannabe Powerlifter Log...

    ok, was just curious why you were training so specific shortly after your comp and not do more hypertrophie stuff
  19. Warsheeper

    Yomo's Wannabe Powerlifter Log...

    when do you have your next competition planned?
  20. Warsheeper

    Warsheepers Pain Train Workoutlog

    hang snatch 64kgx2x2 75kgx2x2 85kgx2x3 high hang clean 72kgx2 85kgx2x3 98kgx2x2 90kgx2 clean pull 116kgx4 120kgx4 125kgx4 130kgx4 back squat 106kgx4 124kgx4 141kgx2x6 push press 73kgx4 79kgx4x2 85kgx4x2
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