Search results

  1. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 90kgx1 95kgx1 100kgx1 105kgx1 108kgx lost it behind, coach said i pulled to much 110kgx1 112kgx1 (100kgx2, 105kgx1, 108kgx1)x2 C&J 100kgx1 110kgx1 115kgx1 120kgx1 123kgx1 (110kgx1, 118kgx1, 123kgx1)x2 squat 140kgx1 160kgx1 180kgx1 185kgx1 150kgx3x3 clean pull 118kgx3 123kgx3 130kgx2x2...
  2. Warsheeper

    To Infinity.... and Beyond!

    nice, slowly getting there! got a cool breathing cue from china, they basically do this with everything, especially the squats, pulls and oly lifts, they don't try to push the stomache out or expand it, they breathe more into the chest and whole body, and tighten the abs or making the stomache...
  3. Warsheeper

    DaPack..Fighting Age One Day at a Time

    that's a very good vatiation if you can't hold the bar conventionally, only have to watch out that you don't try to extend your elbow instead of driving it up
  4. Warsheeper

    Warsheepers Pain Train Workoutlog

    powersnatch 68kgx1 74kgx1 80kgx1 86kgx1 92kgx1 95kgx1 80kgx3x3 power clean + power jerk 79kgx1 85kgx1 91kgx1 97kgx1 104kgx1 110kgx1 91kgx3+1x3 snatch drop 103kgx3x4 pushpress 78kgx3 86kgx3 91kgx3x2 deads(trying to get used to hookgripping the powerlifting bar + the heavy weight)...
  5. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 90kgx1 95kgx1 100kgx1 105kgx0x3 always lost it behind, elbow was hurting today so i didn't really work against the bar C&J 100kgx1 110kgx1 115kgx1 120kgx1 123kgx0 cleaned it but missed the jerk front squats 100kgx3 110kgx3 120kgx3 130kgx3 115kgx3x2 snatch pull 110kgx4x3 competition...
  6. Warsheeper

    Warsheepers Pain Train Workoutlog

    power snatch 68kgx2 74kgx2 80kgx2 86kgx2x2 high hang clean 77kgx3 90kgx3 97kgx2x3 back squat 140kgx3 160kgx3x2 pushpress from traps 74kgx3 84kgx3 90kgx3 97kgx2 90kgx3 hang snatch highpull 97kgx4x6
  7. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 68kgx2 80kgx2 91kgx2 97kgx2x4 C&J 78kgx2+1 90kgx2+1 103kgx2+1 109kgx2+1x4 front squat 100kgx3 110kgx3 120kgx3 130kgx3 115kgx3x3 clean pulls 116kgx3x2 122kgx3x3 OHP 70kgx3 75kgx1 80kgx3 70kgx3 75kgx3 RDL 140kgx4x4 bench paused 120kgx4 108kgx4x3
  8. Warsheeper

    Warsheepers Pain Train Workoutlog

    high hang clean 75kgx3 81kgx3 90kgx3x4 snatch deadlift 129kgx3x4 snatch balance 108kgx2x2 80kgx3x3 oh squat 60kgx3x3 deads 190kgx2 200kgx2
  9. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 90kgx1 100kgx1 90kgx3x3 C&J 100kgx1 110kgx1 115kgx1 104kgx2x4 clean pull 145kgx4x4 120kgx4x2 squats 140kgx3 160kgx1 140kgx3x2 150kgx3 bench(comp style) 110kgx2 120kgx2 130kgx2 115kgx2x3
  10. Warsheeper

    Warsheepers Pain Train Workoutlog

    comp, weighed 87,2kg snatch 102kg 106kg 109kgx pressed out on the right side C&J 114kg 119kgx didn't pull myself under the bar, felt like i didn't pull the bar high enough 119kg pullups bwx22
  11. Warsheeper

    Warsheepers Pain Train Workoutlog

    power snatch + snatch 68kgx1+1 74kgx1+1 79kgx1+1 68kgx1+1 74kgx1+1 power clean + clean + jerk 78kgx1+1+1 84kgx1+1+1 89kgx1+1+1 78kgx1+1+1 84kgx1+1+1 jump squats 90kgx2x4 paused bench 110kgx5 115kgx5 105kgx5x3
  12. Warsheeper

    Warsheepers Pain Train Workoutlog

    power snatch 68kgx2 74kgx2 79kgx2x2 power clean + power jerk 77kgx2+2 84kgx2+2 89kgx2+2x2 drop snatch 109kgx2x4 OH squat 68kgx3 74kgx3 79kgx3 85kgx3x4 squat(from this week on i will do my backsquats with belt and sleeves to prepare for the powerlifting nationals in 12 weeks) 140kgx2 160kgx2...
  13. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 68kgx2 79kgx2 91kgx2 96kgx2 102kgx1 C&J 78kgx2+1 89kgx2+1 102kgx2+1 108kgx2+1 114kgx1 frontsquat 110kgx2 120kgx2 130kgx2 140kgx1 snatch pull 110kgx2x4 jerks 77kgx2 90kgx2 102kgx2 108kgx2x2 114kgx2x2 paused bench 120kgx3 110kgx3x3
  14. Warsheeper

    Warsheepers Pain Train Workoutlog

    snatch 68kgx2 79kgx2 88kgx2 98kgx1 102kgx1 106kgx1 C&J 76kgx2 87kgx2 100kgx2 111kgx1 115kgx1 119kgx1 clean pull 114kgx3x4 backsquat 140kgx3x3 OH squat 68kgx3 79kgx3 90kgx3 96kgx2x4
  15. Warsheeper

    Warsheepers Pain Train Workoutlog

    front squat 110kgx4 120kgx4 130kgx4 117kgx4x3 snatch 68kgx3 79kgx3 90kgx3x4 96kgx1x3 clean 76kgx3 89kgx3 102kgx3x4 108kgx1x3 jerk 76kgx4 89kgx4 102kgx3 114kgx2x2 108kgx2x3 snatch hang high pull 102kgx4x4
  16. Warsheeper

    To Infinity.... and Beyond!

    i know that feeling pretty well, experienced something similar the last few weeks, decreasing volume, intensity(only for squats), and taking an extra day off did the trick for me, 2 weeks ago i did a 142kg squat with weightlifting belt, 5mm sleeves and had to grind hard, yesterday no belt, no...
  17. Warsheeper

    Warsheepers Pain Train Workoutlog

    power snatch 68kgx2 74kgx2 80kgx2x2 high hang clean 76kgx3 89kgx3 95kgx2x4 clean deadlift 121kgx2x4 drop snatch 107kgx2x5 OH squat 68kgx3 79kgx3 85kgx3 90kgx3x4 calves high row close grip pulldowns
  18. Warsheeper

    Warsheepers Pain Train Workoutlog

    thanks :) yesterday hang snatch 68kgx3 79kgx3 90kgx3x3 hang clean 76kgx3 89kgx3 102kgx3x3 clean pull 130kgx4x4 backsquat 120kgx4 130kgx4 140kgx4 126kgx4x3 pushpress from back 76kgx3 89kgx3x2 95kgx3x3 RDL 130kgx4 150kgx4x4 OHP 70kgx4 75kgx4 70kgx4x2 dips +40kgx6 +50kgx6 +40kgx6x2
  19. Warsheeper

    Warsheepers Pain Train Workoutlog

    this week i ditched the friday training and interchanged some exercised from friday and thursday to get a little de-load, on tuesday i did fewer sets than was planned but the coach told me on monday: we need you on saturday for a comp, so i backed off a bit snatch 100kgx(pulled to strong and...
  20. Warsheeper

    Warsheepers Pain Train Workoutlog

    thrusday snatchgrip high pull + snatch 68kgx3+1 79kgx3+1 90kgx3+1x3 clean pull + clean 76kgx3+1 88kgx3+1 101kgx3+1x3 jerk 76kgx3 88kgx3 101kgx2x3 107kgx2x3 front squat paused 110kgx2x3 snatch high pull 96kgx4x5 pushpress behind head 76kgx3 82kgx3 88kgx3 95kgx2 88kgx3
Back
Top