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  1. Warsheeper

    To Infinity.... and Beyond!

    you have to just grind through the heavy days sometimes, but there are days where the body just wants to trick you and everything feels bad or heavy but you perform on the same level as usual
  2. Warsheeper

    Warsheepers Pain Train Workoutlog

    frontsquat 115kgx7x2 incline bench 85kgx8x2
  3. Warsheeper

    Warsheepers Pain Train Workoutlog

    high row 5 sets ez reverse curls 4 sets db laterals 4 sets leg raises 4 sets assault bike sprints 7 intervals
  4. Warsheeper

    Warsheepers Pain Train Workoutlog

    yesterday 2ct paused squat 140kgx5 130kgx5x3 2ct paused bench 110kgx6 105kgx6x3 deficit deads 180kgx6 170kgx6x2 close grip bench 112,5kgx6 105kgx6x3
  5. Warsheeper

    Warsheepers Pain Train Workoutlog

    chest supported row 5 sets db curls 4 sets hammerstrength lateral raise 4 sets ab wheel 4 sets rower 2000m
  6. Warsheeper

    Warsheepers Pain Train Workoutlog

    squat 160kgx3 155kgx3x3 bench 125kgx2 117kgx2x4 120kgx2x4 125kgx2 deads 180kgx1 200kgx3 194kgx3x3
  7. Warsheeper

    Warsheepers Pain Train Workoutlog

    frontsquat 105kgx8 110kgx8x2 incline bench 80kgx8x4
  8. Warsheeper

    Warsheepers Pain Train Workoutlog

    hammerstrength high row db hammercurls db laterals hanging leg raises assault bike intervals
  9. Warsheeper

    To Infinity.... and Beyond!

    sometimes it can be nice to have a little break from the weightroom and recover a bit + you were still active so that's also great, hope you had an awesome week :D
  10. Warsheeper

    Warsheepers Pain Train Workoutlog

    2ct pause squats 132kgx6 120kgx6x4 2ct pause bench 105kgx6 108kgx6 100kgx6x4 103kgx6x3 deficit dl 165kgx6 170kgx6 160kgx6x3 close grip bench 105kgx6 108kgx6 110kgx6 103kgx6x4
  11. Warsheeper

    Warsheepers Pain Train Workoutlog

    haha, thanks :D yeah should be back to +500lb soon bench rows db curls db laterals ab wheel concept 2 rower intervalls i don't understand the rower, definetly prefer the assault bike, i don't want to do cardio in the typical sense but go for muscle exhaustion not lung, breathing exhaustion, so...
  12. Warsheeper

    Warsheepers Pain Train Workoutlog

    squat 150kgx3 155kgx3 150kgx3x2 bench 120kgx3 112,5kgx3x6 dl 190kgx3 200kgx2 190kgx3
  13. Warsheeper

    Warsheepers Pain Train Workoutlog

    more or less, squatting is almost pain free now but any dynamic planting of the foot is still a no go front squats 100kgx8x3 incline bench 70kgx8x5
  14. Warsheeper

    Warsheepers Pain Train Workoutlog

    high row leg raises KB laterals DB hammercurls assault bike sprints
  15. Warsheeper

    Warsheepers Pain Train Workoutlog

    2ct paused squats 131kgx5 120kgx5x4 2ct paused bench 102kgx6 95kgx6x4 deficit deads 160kgx6 150kgx6 close grip bench 100kgx6 105kgx5 98,5kgx5x4
  16. Warsheeper

    Warsheepers Pain Train Workoutlog

    chest supported row ab wheel lateral machine hammercurls assault bike intervals
  17. Warsheeper

    Warsheepers Pain Train Workoutlog

    squat 142,5kgx4 135kgx4x2 competition bench 111kgx4 105kgx4x3 DL 181kgx5 175kgx5x2
  18. Warsheeper

    Warsheepers Pain Train Workoutlog

    haha thanks :D yeah the @9 was the RPE 2ct paused squat 130kgx5@8 127,5kgx5@8 2ct paused bench 100kgx6@8 100kgx6@8,5 100kgx6@9
  19. Warsheeper

    Warsheepers Pain Train Workoutlog

    machine rows ab wheel db hammercurl db laterals assault bike 7 intervals of 20 sec sprint 100 sec rest mobility/stretching
  20. Warsheeper

    Warsheepers Pain Train Workoutlog

    didn't log the last few sessions cause i didn't remember what i did haha, the wilks score limit(from 300 to 350 wilks for men) for the austrian nationals was upped and in march we have the regionals so for the first time in my life i think i've started a dedicated powerlifting programm today...
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